Wednesday, November 28, 2012

2 Easy Ways to Peel a Kiwifruit

Peeling your favorite fruits can be disastrous, if you don’t know the right way to do it. Even if you have tools with you like a peeler or a knife, you still need the appropriate instruction to follow to do it right. To make things easier for you to peel a piece of kiwi while avoid breaking its very fine texture, consider the instructions below.

Use a Spoon or Blanch It

Most people are having a hard time peeling a kiwi because of its delicate flesh. If you want to peel it the right way, you don’t need complicated tools or techniques. What you just need is a spoon - in a size that will fit the size of the kiwi.
Using a Spoon
What You Need:
Paring knife
Slice its ends, both sides.
At one end, slide the spoon directly at the bottom of its skin.
While the spoon is inserted beneath the skin, slide the spoon around it - in a clockwise direction until you reach the end point where you started.
Repeat the same procedure on the other end if needed.
Lightly squeeze the kiwi to completely take it out of its skin.

Blanching It

What You Need:
Put the water in the pot and bring it to a boil.
Drop the kiwi fruit into the boiling water.
Wait for 20-30 seconds and scoop it out of the boiling water.
Put it under running water until it became cool to touch.
Peel the skin off using your fingers.

When eating or cooking food, always think of the best ways to make complicated things easy. If you can find or discover another way to do things easily, go for it. It is better to do things as easily and conveniently as possible in the kitchen.

Thursday, November 22, 2012

Reasons To Chew More Gum

Most people love to chew gums because they love how it tastes and it freshens their breath. However, what people don’t know is that chewing gum has many surprising health benefits. Here are some reasons why chewing gum is good for you.

Boosts Brain Power
One great benefit of chewing gum is that it can help one’s memory and cognitive power. Research shows that those who chew gums during exams score significantly higher than those who do not. One explanation for this is that the chewing activity itself enhances one’s memory. The hippocampus, the part of the brain important for memory, becomes stimulated while you chew gum. Also, chewing gum increases the glucose level which is responsible for providing more fuel for the brain to help you improve concentration and alertness.

Promotes Weight Loss
Instead of grabbing chips and other sweets when you crave for a snack, consider chewing a gum. Gum contains fewer calories so you are assured that it will not ruin your diet. Also, the act of chewing can make you feel full, reducing your cravings for high-calorie snacks.

Improves Oral Health
If you’re suffering from oral problems like gum infection or bad breath, chewing a gum may provide temporary relief. Also, chewing gum stimulates the production of saliva, the most important factor in maintaining a good oral health. Saliva has antibacterial properties that can help flush out sugars and acids in the mouth. You might want to try chewing a sugarless gum as it slows cavity growth by lowering acid levels.

Promotes Good Digestion
Another health benefit of chewing gums is that it promotes good digestion. Research suggests that chewing gum after a meal fights acid reflux, an uncomfortable burning pain in the stomach caused by the acid and the food you eat. The chewing activity which promotes production of saliva, helps to keep the acids down in your stomach.

With these benefits mentioned, you now have more reasons to chew gums. You could make it a habit after meal, while studying your lessons, or whenever you feel bored, to experience all of its benefits.

Monday, November 19, 2012

Foods That Don't Spoil

We all know that as time goes by, foods will expire, rot, or spoil. Surprisingly, there are some food that can last indefinitely. You can buy them in bulk with no worries of putting them to waste if not used immediately. Here are a few items that can last a lifetime.

All types of sugar - whether white, brown, or cane - will never spoil since it doesn’t support bacterial growth. You just have to keep it dry and store it in an airtight container to keep it from turning into hard chunks.As long as it’s dry, even though it’s been going on for about 50 years, it is still good for consumption.

Honey is another food that keeps indefinitely as it has antibiotic and antifungal properties that keep it from spoiling. It may crystallize or change color over time, but it is still safe to consume. You can just run the jar under warm water and wait until it goes back to its original form and color.

Except for brown rice, rice such as jasmine, white, wild, arborio, and basmati can stand the test of time. Make sure that you store the rice in an airtight container to keep it fresh. The higher oil content in brown rice makes it vulnerable to spoilage so you need to store it in the fridge to extend its shelf life.

Distilled White Vinegar
Aside from being a kitchen and household wonder, distilled white vinegar can last over an extended period of time. Its acidic property makes it fresh and does not require any refrigeration. It can inhibit some color changes or haze development but it can still be used for cooking and household cleaning. Just make sure to store it in a bottle placed in a cool and dry environment.

Proper storage is the key in making these items go on for years. Just make sure to store them properly to preserve their flavor, quality and most of all, freshness.

Tuesday, November 13, 2012

Eat Healthy Sprouts

Sprouts are known to be a very good source of enzymes and high in protein. They are rich in essential nutrients that the body needs like Vitamin A, Vitamin C, Vitamin B1, Vitamin B6, Vitamin K, and minerals. Eating sprouts can also help you lose weight since they are high in fiber and low in calories.

Alfalfa Sprout

This type of sprout is rich in vitamin A, potassium, and beta-carotene. It is also low in fat and calories, and a good source of vitamin K. It can increase the antioxidants in the body to help prevent health problems. This is a great ingredient for sandwiches and salads since it has a mild taste.

Recipes To Try:

Pea Sprouts

A delicious type of sprout that has a very high content of protein. It is also a good source of phosphorus, folate, vitamin A, and potassium. It can be added to salad, can be stir-fried, or added to soups.

Recipes To Try:

Mung Bean Sprouts

A very popular type of sprout in Chinese dishes. It contains higher amount of protein and fiber than the other types of sprouts. Like the other sprouts, it is also low in fat and calories. Eating this sprout can help your increase potassium, folic acid, vitamin K, and phosphorus that your body needs.

Recipes To Try:

For a healthier body, always search for the food or ingredients that have many health benefits like sprouts. It is recommended to add sprouts in your daily diet like other nutritious food. Start your healthy diet now by trying the recipes I have listed above.
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