Most people love to chew gums because they love how it tastes and it freshens their breath. However, what people don’t know is that chewing gum has many surprising health benefits. Here are some reasons why chewing gum is good for you.
Boosts Brain Power
One great benefit of chewing gum is that it can help one’s memory and cognitive power. Research shows that those who chew gums during exams score significantly higher than those who do not. One explanation for this is that the chewing activity itself enhances one’s memory. The hippocampus, the part of the brain important for memory, becomes stimulated while you chew gum. Also, chewing gum increases the glucose level which is responsible for providing more fuel for the brain to help you improve concentration and alertness.
Promotes Weight Loss
Instead of grabbing chips and other sweets when you crave for a snack, consider chewing a gum. Gum contains fewer calories so you are assured that it will not ruin your diet. Also, the act of chewing can make you feel full, reducing your cravings for high-calorie snacks.
Improves Oral Health
If you’re suffering from oral problems like gum infection or bad breath, chewing a gum may provide temporary relief. Also, chewing gum stimulates the production of saliva, the most important factor in maintaining a good oral health. Saliva has antibacterial properties that can help flush out sugars and acids in the mouth. You might want to try chewing a sugarless gum as it slows cavity growth by lowering acid levels.
Promotes Good Digestion
Another health benefit of chewing gums is that it promotes good digestion. Research suggests that chewing gum after a meal fights acid reflux, an uncomfortable burning pain in the stomach caused by the acid and the food you eat. The chewing activity which promotes production of saliva, helps to keep the acids down in your stomach.
With these benefits mentioned, you now have more reasons to chew gums. You could make it a habit after meal, while studying your lessons, or whenever you feel bored, to experience all of its benefits.