Tuesday, November 13, 2012

Eat Healthy Sprouts

Sprouts are known to be a very good source of enzymes and high in protein. They are rich in essential nutrients that the body needs like Vitamin A, Vitamin C, Vitamin B1, Vitamin B6, Vitamin K, and minerals. Eating sprouts can also help you lose weight since they are high in fiber and low in calories.

Alfalfa Sprout

This type of sprout is rich in vitamin A, potassium, and beta-carotene. It is also low in fat and calories, and a good source of vitamin K. It can increase the antioxidants in the body to help prevent health problems. This is a great ingredient for sandwiches and salads since it has a mild taste.

Recipes To Try:

Pea Sprouts

A delicious type of sprout that has a very high content of protein. It is also a good source of phosphorus, folate, vitamin A, and potassium. It can be added to salad, can be stir-fried, or added to soups.

Recipes To Try:

Mung Bean Sprouts

A very popular type of sprout in Chinese dishes. It contains higher amount of protein and fiber than the other types of sprouts. Like the other sprouts, it is also low in fat and calories. Eating this sprout can help your increase potassium, folic acid, vitamin K, and phosphorus that your body needs.

Recipes To Try:

For a healthier body, always search for the food or ingredients that have many health benefits like sprouts. It is recommended to add sprouts in your daily diet like other nutritious food. Start your healthy diet now by trying the recipes I have listed above.


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