tag:blogger.com,1999:blog-26027646854478297482024-03-08T12:56:13.226-08:00Fresh Daily Deals at Waka NetworkSofia Kitthttp://www.blogger.com/profile/08808956450092839466noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-2602764685447829748.post-69455273610724953452013-02-05T17:29:00.002-08:002013-02-05T17:29:42.100-08:00Foods for the Muscle <div style="text-align: left;">
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<a href="http://www.muscleandfitness.com/sites/muscleandfitness.com/files/styles/large/public/musclefood.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="221" src="http://www.muscleandfitness.com/sites/muscleandfitness.com/files/styles/large/public/musclefood.jpg" width="400" /></a><span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;"></span></b></span></span><span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Aside from the fact that protein is one of the most essential
nutrients that the body needs for development and maintenance, protein is also needed
for the muscle to reach its maximum growth. With this in mind, It is recommended
for people who want to build their muscles to undergo a protein diet.</span></span></span>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Our muscle is like the machine of the human body which provides
force so you can work. So to give you a guide for the food you should eat to maintain
your muscles and reach their full potential, check out the list of high in protein
foods I made below.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;">Foods and their Protein Value Per 100g
Serving</span></b></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;"><span>●<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="line-height: 115%;">Low Sodium Parmesan Cheese - 41.6 grams</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;"><span>●<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="line-height: 115%;">Braised Eye Round Steak - <span style="background: none repeat scroll 0% 0% white;">40.62 grams</span></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;"><span>●<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="line-height: 115%;">Dry Roasted Soybean - 39.58<span style="background: none repeat scroll 0% 0% white;"> grams</span></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;"><span>●<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="line-height: 115%;">Dried Nori - <span style="background: none repeat scroll 0% 0% white;">36.25 grams</span></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;"><span>●<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="line-height: 115%;">Lean Veal and Beef - 39.6 grams</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;"><span>●<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="background: none repeat scroll 0% 0% white; line-height: 115%;">Broilers</span><span style="background: none repeat scroll 0% 0% white; color: #222222; line-height: 115%;"> - </span><span style="line-height: 115%;">32.8 grams</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;"><span>●<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="line-height: 115%;">Yellowfin Tuna - 30 grams</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;"><span>●<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="line-height: 115%;">Lobster - 26.4 grams</span></span></span></div>
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<br /></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;">Protein isolates.</span></b><i><span style="line-height: 115%;"> Natural protein concentrates used to
build muscle fast.</span></i></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;"><span>●<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="line-height: 115%;">Soy protein isolate - 80.66 grams</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;"><span>●<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="line-height: 115%;">Whey protein isolate - 79.5 grams</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;"><span>●<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="line-height: 115%;">Dried egg white - 79.0 grams</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Presently, the recommended daily intake (RDI) of protein for women
between ages of 19-70 is 46 grams and 56 grams for men in the same age bracket.
For your safety, be sure to ask the advice of experts before you undergo a protein
diet. The right amount of protein your body needs must be taken into consideration.</span></span></span></div>
Sofia Kitthttp://www.blogger.com/profile/08808956450092839466noreply@blogger.com4tag:blogger.com,1999:blog-2602764685447829748.post-27647459873920033492013-01-15T18:51:00.001-08:002013-01-15T18:51:12.812-08:00Why Eat Bananas<!--[if gte mso 9]><xml>
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<a href="http://www.moraitis.com.au/Media/images/bananas--d843e19a-c730-49b7-82e4-d4a3d2988e5c-0-538x355.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="211" src="http://www.moraitis.com.au/Media/images/bananas--d843e19a-c730-49b7-82e4-d4a3d2988e5c-0-538x355.jpg" width="320" /></a><span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;"></span></b><span style="line-height: 115%;">Banana is a yellow-skinned
fruit that contains a high amount of vitamins and minerals as well as antioxidant
properties. It is one of the most popular choices for snacks because it’s accessible
and don’t have to be washed (you just need to peel off its skin). If you’re looking
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<span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;">Boosts Energy</span></b></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">If you’re tired
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essential nutrients that can keep you energized and active for a longer period.</span></span></span></div>
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<br /></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;">Keeps Your
Heart Healthy</span></b></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Bananas are high
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pressure.</span></span></span></div>
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<br /></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;">Cures Hangover</span></b></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">When you drink
too much alcohol, the potassium level in your body drops down making you feel down
and sluggish. Bananas are rich in potassium and energy-releasing nutrients that
can help in reducing hangover symptoms and replacing the potassium you’ve lost.</span></span></span></div>
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<br /></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;">Relieves Constipation</span></b></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Bananas are also
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movement. However, this is only applicable to ripe bananas because unripened or
green bananas can cause constipation. </span></span></span></div>
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<br /></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;">Reduces Stress</span></b></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">When you’re suffering
from too much stress, your metabolic rate rises and your potassium level becomes
depleted. A banana helps in providing you with potassium which also helps in normalizing
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listed above are just few of the advantages of eating bananas. So if you want to
feel energized and healthy, always include bananas in your daily diet.</span></span></span></div>
Sofia Kitthttp://www.blogger.com/profile/08808956450092839466noreply@blogger.com3tag:blogger.com,1999:blog-2602764685447829748.post-80271186000881304472013-01-10T23:44:00.003-08:002013-01-10T23:44:48.906-08:00Probiotic Foods<!--[if gte mso 9]><xml>
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<a href="http://www.targetwoman.com/image/probiotic-food.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://www.targetwoman.com/image/probiotic-food.jpg" /></a><span style="font-family: inherit;"><span style="font-size: small;"><b><span style="line-height: 115%;"></span></b></span></span><span style="font-family: inherit;"><span style="font-size: small;"><span style="line-height: 115%;">Probiotics are
microorganisms such as live bacteria and yeast believed to improve one’s digestive<span style="font-size: small;"> </span>health. They are available in food and supplements and are known to keep the intestinal
linings healthy and assist in the breaking down of food. If you want to get probiotics
in your diet, here are some of the foods you can consume.</span></span></span>
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<span style="font-family: inherit;"><span style="font-size: small;"><span style="line-height: 115%;">Yogurt is the
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since some of them contain more sugar and syrup. In buying yogurt, choose those
labeled, “with live and active cultures,” as this is proven to be good on your digestion.</span></span></span></div>
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<br /></div>
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is a great morning booster as well as perfect for your diet since its low in calories
and high in probiotics.</span></span></span></div>
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<br /></div>
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<span style="font-family: inherit;"><span style="font-size: small;"><b><span style="line-height: 115%;">Soy Milk</span></b></span></span></div>
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<span style="font-family: inherit;"><span style="font-size: small;"><span style="line-height: 115%;">As its name suggests,
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active cultures”<span> </span>for maximum health benefits.</span></span></span></div>
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<br /></div>
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<span style="font-family: inherit;"><span style="font-size: small;"><b><span style="line-height: 115%;">Sour Pickles</span></b></span></span></div>
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<span style="font-family: inherit;"><span style="font-size: small;"><span style="line-height: 115%;">Naturally fermented
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for those that use sea salt and water solution as these encourage the growth of
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<br /></div>
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<span style="font-family: inherit;"><span style="font-size: small;"><b><span style="line-height: 115%;">Kefir</span></b></span></span></div>
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and bubbly drink made from fermented milk. It is probably one of the best ways to
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probiotic drink can be enjoyed in natural fruit flavors, sweetened, and unsweetened
varieties. </span></span></span></div>
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<br /></div>
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<span style="font-family: inherit;"><span style="font-size: small;"><span style="line-height: 115%;">Consuming probiotic
food products as a part of your daily diet is one good way to maintain a healthy
digestive system. Just make sure to choose the right probiotic food that can make
you feel good and healthy inside and out.</span></span></span></div>
Sofia Kitthttp://www.blogger.com/profile/08808956450092839466noreply@blogger.com1tag:blogger.com,1999:blog-2602764685447829748.post-41978308388750420082012-12-10T17:20:00.002-08:002012-12-10T17:20:50.967-08:00Best Ceviche Restaurants in America<!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="text-align: left;">
<span style="color: black;"><a href="http://food.sndimg.com/img/recipes/88/99/large/picDyRZs2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="261" src="http://food.sndimg.com/img/recipes/88/99/large/picDyRZs2.jpg" width="320" /></a><span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;"></span></b></span></span></span><span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Though originated from Peru, ceviche is one of the most popular
seafood dishes in the Central and South coastal regions in America. This dish is
usually made from fresh uncooked fish marinated in citrus fruit juices. There are
other versions of this in other countires, such as the Philippines. Their<span style="font-size: small;"> </span>version
of ceviche, called <i>kilawin</i>, is typically made from fresh fish such as <i>tanigue
</i>(Spanish mackerel), tuna, or anchovies marinated in vinegar, pepper, onions,
garlic, and chili.</span></span></span>
</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Since ceviche is a favorite in America, let me give you some of
the restaurants in where it is served best.</span></span></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 10pt; text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><a href="http://www.google.com/url?q=http%3A%2F%2Fwww.ceviche.com%2F&sa=D&sntz=1&usg=AFQjCNGyPOgPdzpuAia4SN-UttoFfHEzzw">Cevíche</a><a href="http://www.google.com/url?q=http%3A%2F%2Fwww.ceviche.com%2F&sa=D&sntz=1&usg=AFQjCNGyPOgPdzpuAia4SN-UttoFfHEzzw">
</a><a href="http://www.google.com/url?q=http%3A%2F%2Fwww.ceviche.com%2F&sa=D&sntz=1&usg=AFQjCNGyPOgPdzpuAia4SN-UttoFfHEzzw">Tapas</a><a href="http://www.google.com/url?q=http%3A%2F%2Fwww.ceviche.com%2F&sa=D&sntz=1&usg=AFQjCNGyPOgPdzpuAia4SN-UttoFfHEzzw">
</a><a href="http://www.google.com/url?q=http%3A%2F%2Fwww.ceviche.com%2F&sa=D&sntz=1&usg=AFQjCNGyPOgPdzpuAia4SN-UttoFfHEzzw">Bar</a><a href="http://www.google.com/url?q=http%3A%2F%2Fwww.ceviche.com%2F&sa=D&sntz=1&usg=AFQjCNGyPOgPdzpuAia4SN-UttoFfHEzzw">
& </a><a href="http://www.google.com/url?q=http%3A%2F%2Fwww.ceviche.com%2F&sa=D&sntz=1&usg=AFQjCNGyPOgPdzpuAia4SN-UttoFfHEzzw">Restaurant</a><span style="line-height: 115%;"></span></span></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><i><span style="line-height: 115%;">Ceviche Tapas Bar & Restaurant</span></i><span style="line-height: 115%;"> is a Spanish restaurant that has become
one of the most popular ceviche restaurants in Florida. During lunch, they serve
six different ceviches such as Ceviche De La Casa (shrimp, scallops, squid, and
fish), Ceviche De Mero (Black Grouper), Salpicon (steamed and chilled shellfish),
Ceviche De Atun (sushi grade tuna), Ceviche De Salmon (fresh salmon), and Ceviche
A La Rusa (seasonal oysters). They also have the Ceviche Happy Hour Specials
5-7pm everyday.</span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 10pt; text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;">Locations: </span></b></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Ceviche Tampa: 2500 W. Azeele Street, Tampa</span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Ceviche St. Pete: 10 Beach Drive, St. Petersburg</span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Ceviche Orlando: 125 West Church Street, Orlando</span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Ceviche Sarasota: 1216 1st Street, Sarasota</span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Ceviche Clearwater: 2930 Gulf to Bay Boulevard, Clearwater</span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 10pt; text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><a href="http://www.landandoceanrestaurant.com/">Land</a><a href="http://www.landandoceanrestaurant.com/"> & </a><a href="http://www.landandoceanrestaurant.com/">Ocean</a><a href="http://www.landandoceanrestaurant.com/"> </a><a href="http://www.landandoceanrestaurant.com/">Restaurant</a><span style="line-height: 115%;"></span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">This restaurant ranked at number four in Tripadvisor.com defeating
other 11 restaurants in Ridgway, Colorado. They offer Costa Rican style cuisine
here and their ceviche has gained the most appreciation from the customers - I can
say that it has become the customer’s most favorite based on the reviews it gets
in Trip Advisor. </span></span></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 10pt; text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;">Location: </span></b><span style="line-height: 115%;">185 Sherman Street, Unit 101 Ridgway,
CO.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><a href="http://www.graninka.com/">El</a><a href="http://www.graninka.com/"> </a><a href="http://www.graninka.com/">Gran</a><a href="http://www.graninka.com/"> </a><a href="http://www.graninka.com/">INKA</a><a href="http://www.graninka.com/"> </a><a href="http://www.graninka.com/">Peruvian</a><a href="http://www.graninka.com/">
</a><a href="http://www.graninka.com/">Restaurant</a><span style="line-height: 115%;"></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">If you are looking for ceviches with a gourmet touch, you must
try this Peruvian restaurant. They are known to be the best restaurant that serves
ceviche in Miami, Florida. Their Ceviches y Tiraditos menu includes four ceviches
such as Fish Ceviche, Tuna Ceviche, Mixed Seafood Ceviche, and Fried Ceviche. </span></span></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 10pt; text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;">Locations:</span></b></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">606 Crandon Boulevard Key
Biscayne in Key Biscayne Shopping Center</span></span></span></div>
<div class="MsoNormal" style="margin-left: 0.25in; text-align: justify; text-indent: -9pt;">
<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">3155 Sunny Isles Boulevard
North Miami Beach in Oleta Town Center</span></span></span></div>
<div class="MsoNormal" style="margin-left: 0.25in; text-align: justify; text-indent: -9pt;">
<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">947 Brickell Avenue Miami</span></span></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Be sure that when you travel or eat out, you know where the best
places are to spend your money and, at the same time, satisfy your tummy. Know where
you can have the best experience every time you eat out. And if you happen to visit
Florida and Colorado, find these restaurant I have listed above for a great ceviche
experience.</span></span></span></div>
Sofia Kitthttp://www.blogger.com/profile/08808956450092839466noreply@blogger.com2tag:blogger.com,1999:blog-2602764685447829748.post-74562372570629585432012-12-06T19:23:00.000-08:002012-12-06T19:23:58.172-08:00Benefits of Honey<!--[if gte mso 9]><xml>
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<a href="https://s3.amazonaws.com/healthtap-public/ht-staging/user_answer/reference_image/1386/large/honey.jpeg?1344906888" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="232" src="https://s3.amazonaws.com/healthtap-public/ht-staging/user_answer/reference_image/1386/large/honey.jpeg?1344906888" width="320" /></a><span style="font-size: small;"><b><span style="line-height: 115%;"></span></b><span style="line-height: 115%;">Honey is a thick
and golden sweet fluid made bees make using flower nectar. It consists of water,
glucose, fructose and oil, along with several vitamins and minerals. It is also
considered as the best substitute for sugar since it has lesser calories and only
a little amount is required to attain an equal level of sweetness. Aside from being
a good sweetener, honey can also help you through the following ways..</span></span></div>
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<br /></div>
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<span style="font-size: small;"><b><span style="line-height: 115%;">Sore Throat
Remedy</span></b></span></div>
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<span style="font-size: small;"><span style="line-height: 115%;">If you’re suffering
from a sore throat, take a spoonful of honey to relieve the pain. Honey has antibacterial
properties that kill the bacteria which is the main cause of the sore throat infection.
You can also make a honey lemon drink by mixing honey with a glass of warm lemon
juice.</span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><b><span style="line-height: 115%;">Wound Treatment</span></b></span></div>
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<span style="font-size: small;"><span style="line-height: 115%;">When you have
burns, cuts or wounds, you can use honey to help the wounds heal faster. Honey’s
antibacterial and antiseptic properties prevent the growth of bacteria and keep
the external wound free from infection. Just put some honey on the infected area
and cover it with a gauze bandage.</span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><b><span style="line-height: 115%;">Sleep Booster</span></b></span></div>
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<span style="font-size: small;"><span style="line-height: 115%;">If you’re having
difficulty sleeping at night, drink a glass of milk with a tablespoon of honey.
This drink can help you calm down and induce sleep. </span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><b><span style="line-height: 115%;">Hair Conditioner</span></b></span></div>
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<span style="font-size: small;"><span style="line-height: 115%;">Instead of buying
a chemical-based conditioner, use honey to make your hair silky and soft. The trick
is to mix honey with a mug of water then use the solution as your last rinse. </span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><b><span style="line-height: 115%;">Energy Booster</span></b></span></div>
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<span style="font-size: small;"><span style="line-height: 115%;">When you’re feeling
down in the morning, try honey with a piece of toast or mix it with your drink or
cereal. Honey contains carbohydrates and natural sugars that can increase the body’s
strength and energy levels. Honey is also beneficial in giving you extra strength
to go for the extra mile when you work out or exercise.</span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><b><span style="line-height: 115%;">Vision Improvement</span></b></span></div>
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<span style="font-size: small;"><span style="line-height: 115%;">For those who
spend long hours on the computer screen, taking honey can be beneficial to your
eyes. Just mix two teaspoons of honey with a glass of carrot juice and consume it
regularly. </span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="line-height: 115%;">Whenever you’re
going to grab sugar to use in your food or drink sweetener, replace it with honey.
You will not only get a refreshing sweet taste but also get a lot of health benefits.</span></span></div>
<div class="MsoNormal">
<br /></div>
Sofia Kitthttp://www.blogger.com/profile/08808956450092839466noreply@blogger.com0tag:blogger.com,1999:blog-2602764685447829748.post-84175062561783221582012-11-28T19:57:00.000-08:002012-11-28T19:57:07.635-08:002 Easy Ways to Peel a Kiwifruit<!--[if gte mso 9]><xml>
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<a href="http://www.turnersandgrowers.com/assets/TG-News-Articles/Kiwifruit-Landscape.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="190" src="http://www.turnersandgrowers.com/assets/TG-News-Articles/Kiwifruit-Landscape.jpg" width="400" /></a><span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;"></span></b><span style="line-height: 115%;">Peeling your favorite fruits can be disastrous, if you don’t know
the right way to do it. Even if you have tools with you like a peeler or a knife,
you still need the appropriate instruction to follow to do it right. To make things
easier for you to peel a piece of kiwi while avoid breaking its very fine texture,
consider the instructions below.</span></span></span></div>
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<br /></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;">Use a Spoon or Blanch It</span></b></span></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 10pt; text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Most people are having a hard time peeling
a kiwi because of its delicate flesh. If you want to peel it the right way, you
don’t need complicated tools or techniques. What you just need is a spoon - in a
size that will fit the size of the kiwi.</span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 10pt; text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;">Using a Spoon</span></b></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt 9pt; text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;">What You Need:</span></b></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Paring knife</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Spoon</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;">Instruction:</span></b></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Slice its ends, both sides. </span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">At one end, slide the spoon directly at
the bottom of its skin.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">While the spoon is inserted beneath the
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point where you started.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Repeat the same procedure on the other
end if needed.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Lightly squeeze the kiwi to completely
take it out of its skin.</span></span></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;">Blanching It</span></b></span></span></div>
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<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt 9pt; text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;">What You Need:</span></b></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Pot</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Water</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;">Instruction:</span></b></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Put the water in the pot and bring it
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Drop the kiwi fruit into the boiling water.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Peel the skin off using your fingers.</span></span></span></div>
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<br /></div>
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make complicated things easy. If you can find or discover another way to do things
easily, go for it. It is better to do things as easily and conveniently as possible
in the kitchen.</span></span></span></div>
Sofia Kitthttp://www.blogger.com/profile/08808956450092839466noreply@blogger.com0tag:blogger.com,1999:blog-2602764685447829748.post-15391109001063318742012-11-22T23:44:00.000-08:002012-11-22T23:44:49.604-08:00Reasons To Chew More Gum<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://content.beau-coup.com/product-images/1660/17452/red-mini-gumball-machine-0.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://content.beau-coup.com/product-images/1660/17452/red-mini-gumball-machine-0.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Most people love
to chew gums because they love how it tastes and it freshens their breath. However,
what people don’t know is that chewing gum has many surprising health benefits.
Here are some reasons why chewing gum is good for you.</span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;">Boosts Brain
Power</span></b></span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">One great benefit
of chewing gum is that it can help one’s memory and cognitive power. Research shows
that those who chew gums during exams score significantly higher than those who
do not. One explanation for this is that the chewing activity itself enhances one’s
memory. The hippocampus, the part of the brain important for memory, becomes stimulated
while you chew gum. Also, chewing gum increases the glucose level which is responsible
for providing more fuel for the brain to help you improve concentration and alertness.</span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;">Promotes Weight
Loss</span></b></span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Instead of grabbing
chips and other sweets when you crave for a snack, consider chewing a gum. Gum contains
fewer calories so you are assured that it will not ruin your diet. Also, the act
of chewing can make you feel full, reducing your cravings for high-calorie snacks.</span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;">Improves Oral
Health</span></b></span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">If you’re suffering
from oral problems like gum infection or bad breath, chewing a gum may provide temporary
relief. Also, chewing gum stimulates the production of saliva, the most important
factor in maintaining a good oral health. Saliva has antibacterial properties that
can help flush out sugars and acids in the mouth. You might want to try chewing
a sugarless gum as it slows cavity growth by lowering acid levels.</span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;">Promotes Good
Digestion</span></b></span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Another health
benefit of chewing gums is that it promotes good digestion. Research suggests that
chewing gum after a meal fights acid reflux, an uncomfortable burning pain in the
stomach caused by the acid and the food you eat. The chewing activity which promotes
production of saliva, helps to keep the acids down in your stomach.</span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">With these benefits
mentioned, you now have more reasons to chew gums. You could make it a habit after
meal, while studying your lessons, or whenever you feel bored, to experience all
of its benefits.</span><span style="line-height: 115%;"></span></span></span></div>
Sofia Kitthttp://www.blogger.com/profile/08808956450092839466noreply@blogger.com0tag:blogger.com,1999:blog-2602764685447829748.post-85676998108210234882012-11-19T22:18:00.002-08:002012-12-06T19:27:47.621-08:00Foods That Don't Spoil<!--[if gte mso 9]><xml>
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<span style="font-size: small;"><span style="font-family: inherit;"><a href="http://images1.friendseat.com/2011/06/corn-syrup-honey-sugar.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://images1.friendseat.com/2011/06/corn-syrup-honey-sugar.jpg" height="217" width="320" /></a><span style="line-height: 115%;">We all know that
as time goes by, foods will expire, rot, or spoil. Surprisingly, there are some
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them to waste if not used immediately. Here are a few items that can last a lifetime.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;">Honey</span></b></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><b><span style="line-height: 115%;">Rice</span></b></span></span></div>
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cooking and household cleaning. Just make sure to store it in a bottle placed in
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<span style="font-size: small;"><span style="font-family: inherit;"><span style="line-height: 115%;">Proper storage
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Sofia Kitthttp://www.blogger.com/profile/08808956450092839466noreply@blogger.com0tag:blogger.com,1999:blog-2602764685447829748.post-70478234140940189022012-11-13T22:27:00.000-08:002012-11-13T22:27:06.781-08:00Eat Healthy Sprouts<!--[if gte mso 9]><xml>
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<a href="http://zelenazemia.com/wp-content/uploads/2012/04/grow-healthy-sprouts-home-kitchen-800x800.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="http://zelenazemia.com/wp-content/uploads/2012/04/grow-healthy-sprouts-home-kitchen-800x800.jpg" width="320" /></a><span style="font-family: inherit;"><span style="font-size: small;"><b><span style="line-height: 115%;"></span></b><span style="line-height: 115%;">Sprouts are known to be a very good source of enzymes and high
in protein. They are rich in essential nutrients that the body needs like Vitamin
A, Vitamin C, Vitamin B1, Vitamin B6, Vitamin K, and minerals. Eating sprouts can
also help you lose weight since they are high in fiber and low in calories. </span></span></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;"><b><span style="line-height: 115%;">Alfalfa Sprout</span></b></span></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;"><span style="line-height: 115%;">This type of sprout is rich in vitamin A, potassium, and beta-carotene.
It is also low in fat and calories, and a good source of vitamin K. It can increase
the antioxidants in the body to help prevent health problems. This is a great ingredient
for sandwiches and salads since it has a mild taste.</span></span></span></div>
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<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt 9pt; text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;"><b><span style="line-height: 115%;">Recipes To Try:</span></b></span></span></div>
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<span style="font-family: inherit;"><span style="font-size: small;"><a href="http://www.yummly.com/recipe/Avocado_-Cream-Cheese_-And-Alfalfa-Sprout-Sandwich-Recipezaar">Avocado</a><a href="http://www.yummly.com/recipe/Avocado_-Cream-Cheese_-And-Alfalfa-Sprout-Sandwich-Recipezaar">,
</a><a href="http://www.yummly.com/recipe/Avocado_-Cream-Cheese_-And-Alfalfa-Sprout-Sandwich-Recipezaar">Cream</a><a href="http://www.yummly.com/recipe/Avocado_-Cream-Cheese_-And-Alfalfa-Sprout-Sandwich-Recipezaar">
</a><a href="http://www.yummly.com/recipe/Avocado_-Cream-Cheese_-And-Alfalfa-Sprout-Sandwich-Recipezaar">Cheese</a><a href="http://www.yummly.com/recipe/Avocado_-Cream-Cheese_-And-Alfalfa-Sprout-Sandwich-Recipezaar">,
</a><a href="http://www.yummly.com/recipe/Avocado_-Cream-Cheese_-And-Alfalfa-Sprout-Sandwich-Recipezaar">and</a><a href="http://www.yummly.com/recipe/Avocado_-Cream-Cheese_-And-Alfalfa-Sprout-Sandwich-Recipezaar">
</a><a href="http://www.yummly.com/recipe/Avocado_-Cream-Cheese_-And-Alfalfa-Sprout-Sandwich-Recipezaar">Alfalfa</a><a href="http://www.yummly.com/recipe/Avocado_-Cream-Cheese_-And-Alfalfa-Sprout-Sandwich-Recipezaar">
</a><a href="http://www.yummly.com/recipe/Avocado_-Cream-Cheese_-And-Alfalfa-Sprout-Sandwich-Recipezaar">Sprout</a><a href="http://www.yummly.com/recipe/Avocado_-Cream-Cheese_-And-Alfalfa-Sprout-Sandwich-Recipezaar">
</a><a href="http://www.yummly.com/recipe/Avocado_-Cream-Cheese_-And-Alfalfa-Sprout-Sandwich-Recipezaar">Sandwich</a></span></span></div>
<div class="MsoNormal" style="margin-left: 27pt; text-align: justify; text-indent: -9pt;">
<span style="font-family: inherit;"><span style="font-size: small;"><a href="http://www.yummly.com/recipe/Cream-Cheese_-Black-Olive_-Walnut-_-Sprout-Sandwiches-Recipezaar">Cream</a><a href="http://www.yummly.com/recipe/Cream-Cheese_-Black-Olive_-Walnut-_-Sprout-Sandwiches-Recipezaar">
</a><a href="http://www.yummly.com/recipe/Cream-Cheese_-Black-Olive_-Walnut-_-Sprout-Sandwiches-Recipezaar">Cheese</a><a href="http://www.yummly.com/recipe/Cream-Cheese_-Black-Olive_-Walnut-_-Sprout-Sandwiches-Recipezaar">,
</a><a href="http://www.yummly.com/recipe/Cream-Cheese_-Black-Olive_-Walnut-_-Sprout-Sandwiches-Recipezaar">Black</a><a href="http://www.yummly.com/recipe/Cream-Cheese_-Black-Olive_-Walnut-_-Sprout-Sandwiches-Recipezaar">
</a><a href="http://www.yummly.com/recipe/Cream-Cheese_-Black-Olive_-Walnut-_-Sprout-Sandwiches-Recipezaar">Olive</a><a href="http://www.yummly.com/recipe/Cream-Cheese_-Black-Olive_-Walnut-_-Sprout-Sandwiches-Recipezaar">,
</a><a href="http://www.yummly.com/recipe/Cream-Cheese_-Black-Olive_-Walnut-_-Sprout-Sandwiches-Recipezaar">Walnut</a><a href="http://www.yummly.com/recipe/Cream-Cheese_-Black-Olive_-Walnut-_-Sprout-Sandwiches-Recipezaar">
& </a><a href="http://www.yummly.com/recipe/Cream-Cheese_-Black-Olive_-Walnut-_-Sprout-Sandwiches-Recipezaar">Sprout</a><a href="http://www.yummly.com/recipe/Cream-Cheese_-Black-Olive_-Walnut-_-Sprout-Sandwiches-Recipezaar">
</a><a href="http://www.yummly.com/recipe/Cream-Cheese_-Black-Olive_-Walnut-_-Sprout-Sandwiches-Recipezaar">Sandwiches</a></span></span></div>
<div class="MsoNormal" style="margin-left: 27pt; text-align: justify; text-indent: -9pt;">
<span style="font-family: inherit;"><span style="font-size: small;"><a href="http://www.yummly.com/recipe/Goat-Cheese-Sandwich-with-Cucumber-and-Alfalfa-Sprouts-MyRecipes-211069">Goat</a><a href="http://www.yummly.com/recipe/Goat-Cheese-Sandwich-with-Cucumber-and-Alfalfa-Sprouts-MyRecipes-211069">
</a><a href="http://www.yummly.com/recipe/Goat-Cheese-Sandwich-with-Cucumber-and-Alfalfa-Sprouts-MyRecipes-211069">Cheese</a><a href="http://www.yummly.com/recipe/Goat-Cheese-Sandwich-with-Cucumber-and-Alfalfa-Sprouts-MyRecipes-211069">
</a><a href="http://www.yummly.com/recipe/Goat-Cheese-Sandwich-with-Cucumber-and-Alfalfa-Sprouts-MyRecipes-211069">Sandwich</a><a href="http://www.yummly.com/recipe/Goat-Cheese-Sandwich-with-Cucumber-and-Alfalfa-Sprouts-MyRecipes-211069">
</a><a href="http://www.yummly.com/recipe/Goat-Cheese-Sandwich-with-Cucumber-and-Alfalfa-Sprouts-MyRecipes-211069">with</a><a href="http://www.yummly.com/recipe/Goat-Cheese-Sandwich-with-Cucumber-and-Alfalfa-Sprouts-MyRecipes-211069">
</a><a href="http://www.yummly.com/recipe/Goat-Cheese-Sandwich-with-Cucumber-and-Alfalfa-Sprouts-MyRecipes-211069">Cucumber</a><a href="http://www.yummly.com/recipe/Goat-Cheese-Sandwich-with-Cucumber-and-Alfalfa-Sprouts-MyRecipes-211069">
</a><a href="http://www.yummly.com/recipe/Goat-Cheese-Sandwich-with-Cucumber-and-Alfalfa-Sprouts-MyRecipes-211069">and</a><a href="http://www.yummly.com/recipe/Goat-Cheese-Sandwich-with-Cucumber-and-Alfalfa-Sprouts-MyRecipes-211069">
</a><a href="http://www.yummly.com/recipe/Goat-Cheese-Sandwich-with-Cucumber-and-Alfalfa-Sprouts-MyRecipes-211069">Alfalfa</a><a href="http://www.yummly.com/recipe/Goat-Cheese-Sandwich-with-Cucumber-and-Alfalfa-Sprouts-MyRecipes-211069">
</a><a href="http://www.yummly.com/recipe/Goat-Cheese-Sandwich-with-Cucumber-and-Alfalfa-Sprouts-MyRecipes-211069">Sprouts</a><u><span style="line-height: 115%;"></span></u></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;"><u><span style="line-height: 115%;"><span style="text-decoration: none;"><br /></span></span></u></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;"><b><span style="line-height: 115%;">Pea Sprouts</span></b></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;"><span style="line-height: 115%;">A delicious type of sprout that has a very high content of protein.
It is also a good source of phosphorus, folate, vitamin A, and potassium. It can
be added to salad, can be stir-fried, or added to soups. </span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt 9pt; text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;"><b><span style="line-height: 115%;">Recipes To Try:</span></b></span></span></div>
<div class="MsoNormal" style="margin-left: 27pt; text-align: justify; text-indent: -9pt;">
<span style="font-family: inherit;"><span style="font-size: small;"><a href="http://www.taste.com.au/recipes/9551/garlic+snow+pea+sprouts">Garlic</a><a href="http://www.taste.com.au/recipes/9551/garlic+snow+pea+sprouts"> </a><a href="http://www.taste.com.au/recipes/9551/garlic+snow+pea+sprouts"><span style="font-size: small;">S</span>now</a><a href="http://www.taste.com.au/recipes/9551/garlic+snow+pea+sprouts"> </a><a href="http://www.taste.com.au/recipes/9551/garlic+snow+pea+sprouts"><span style="font-size: small;">P</span>ea</a><a href="http://www.taste.com.au/recipes/9551/garlic+snow+pea+sprouts"> </a><a href="http://www.taste.com.au/recipes/9551/garlic+snow+pea+sprouts"><span style="font-size: small;">S</span>prouts</a></span></span></div>
<div class="MsoNormal" style="margin-left: 27pt; text-align: justify; text-indent: -9pt;">
<span style="font-family: inherit;"><span style="font-size: small;"><a href="http://belachan2.blogspot.com/2012/06/stir-fried-pea-sprouts.html">Stir</a><a href="http://belachan2.blogspot.com/2012/06/stir-fried-pea-sprouts.html"> </a><a href="http://belachan2.blogspot.com/2012/06/stir-fried-pea-sprouts.html">Fried</a><a href="http://belachan2.blogspot.com/2012/06/stir-fried-pea-sprouts.html"> </a><a href="http://belachan2.blogspot.com/2012/06/stir-fried-pea-sprouts.html">Pea</a><a href="http://belachan2.blogspot.com/2012/06/stir-fried-pea-sprouts.html"> </a><a href="http://belachan2.blogspot.com/2012/06/stir-fried-pea-sprouts.html">Sprouts</a></span></span></div>
<div class="MsoNormal" style="margin-left: 27pt; text-align: justify; text-indent: -9pt;">
<span style="font-family: inherit;"><span style="font-size: small;"><a href="http://www.yummly.com/recipe/Green-Pea-Soup-with-Tarragon-and-Pea-Sprouts-Epicurious-53872">Green</a><a href="http://www.yummly.com/recipe/Green-Pea-Soup-with-Tarragon-and-Pea-Sprouts-Epicurious-53872">
</a><a href="http://www.yummly.com/recipe/Green-Pea-Soup-with-Tarragon-and-Pea-Sprouts-Epicurious-53872">Pea</a><a href="http://www.yummly.com/recipe/Green-Pea-Soup-with-Tarragon-and-Pea-Sprouts-Epicurious-53872">
</a><a href="http://www.yummly.com/recipe/Green-Pea-Soup-with-Tarragon-and-Pea-Sprouts-Epicurious-53872">Soup</a><a href="http://www.yummly.com/recipe/Green-Pea-Soup-with-Tarragon-and-Pea-Sprouts-Epicurious-53872">
</a><a href="http://www.yummly.com/recipe/Green-Pea-Soup-with-Tarragon-and-Pea-Sprouts-Epicurious-53872">with</a><a href="http://www.yummly.com/recipe/Green-Pea-Soup-with-Tarragon-and-Pea-Sprouts-Epicurious-53872">
</a><a href="http://www.yummly.com/recipe/Green-Pea-Soup-with-Tarragon-and-Pea-Sprouts-Epicurious-53872">Tarragon</a><a href="http://www.yummly.com/recipe/Green-Pea-Soup-with-Tarragon-and-Pea-Sprouts-Epicurious-53872">
</a><a href="http://www.yummly.com/recipe/Green-Pea-Soup-with-Tarragon-and-Pea-Sprouts-Epicurious-53872">and</a><a href="http://www.yummly.com/recipe/Green-Pea-Soup-with-Tarragon-and-Pea-Sprouts-Epicurious-53872">
</a><a href="http://www.yummly.com/recipe/Green-Pea-Soup-with-Tarragon-and-Pea-Sprouts-Epicurious-53872">Pea</a><a href="http://www.yummly.com/recipe/Green-Pea-Soup-with-Tarragon-and-Pea-Sprouts-Epicurious-53872">
</a><a href="http://www.yummly.com/recipe/Green-Pea-Soup-with-Tarragon-and-Pea-Sprouts-Epicurious-53872">Sprouts</a><u><span style="line-height: 115%;"></span></u></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;"><u><span style="line-height: 115%;"><span style="text-decoration: none;"><br /></span></span></u></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;"><b><span style="line-height: 115%;">Mung Bean Sprouts</span></b></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;"><span style="line-height: 115%;">A very popular type of sprout in Chinese dishes. It contains higher
amount of protein and fiber than the other types of sprouts. Like the other sprouts,
it is also low in fat and calories. Eating this sprout can help your increase potassium,
folic acid, vitamin K, and phosphorus that your body needs.</span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt 9pt; text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;"><b><span style="line-height: 115%;">Recipes To Try:</span></b></span></span></div>
<div class="MsoNormal" style="margin-left: 27pt; text-align: justify; text-indent: -9pt;">
<span style="font-family: inherit;"><span style="font-size: small;"><a href="http://valar-myblog.blogspot.com/2010/07/sprouted-mung-bean-curry.html">Sprouted</a><a href="http://valar-myblog.blogspot.com/2010/07/sprouted-mung-bean-curry.html"> </a><a href="http://valar-myblog.blogspot.com/2010/07/sprouted-mung-bean-curry.html">Mung</a><a href="http://valar-myblog.blogspot.com/2010/07/sprouted-mung-bean-curry.html"> </a><a href="http://valar-myblog.blogspot.com/2010/07/sprouted-mung-bean-curry.html">Bean</a><a href="http://valar-myblog.blogspot.com/2010/07/sprouted-mung-bean-curry.html"> </a><a href="http://valar-myblog.blogspot.com/2010/07/sprouted-mung-bean-curry.html">Curry</a></span></span></div>
<div class="MsoNormal" style="margin-left: 27pt; text-align: justify; text-indent: -9pt;">
<span style="font-family: inherit;"><span style="font-size: small;"><a href="http://www.food.com/recipe/sprouted-mung-bean-salad-moong-salaad-420424">Sprouted</a><a href="http://www.food.com/recipe/sprouted-mung-bean-salad-moong-salaad-420424">
</a><a href="http://www.food.com/recipe/sprouted-mung-bean-salad-moong-salaad-420424">Mung</a><a href="http://www.food.com/recipe/sprouted-mung-bean-salad-moong-salaad-420424">
</a><a href="http://www.food.com/recipe/sprouted-mung-bean-salad-moong-salaad-420424">Bean</a><a href="http://www.food.com/recipe/sprouted-mung-bean-salad-moong-salaad-420424">
</a><a href="http://www.food.com/recipe/sprouted-mung-bean-salad-moong-salaad-420424">Salad</a><a href="http://www.food.com/recipe/sprouted-mung-bean-salad-moong-salaad-420424">
(</a><a href="http://www.food.com/recipe/sprouted-mung-bean-salad-moong-salaad-420424">Moong</a><a href="http://www.food.com/recipe/sprouted-mung-bean-salad-moong-salaad-420424">
</a><a href="http://www.food.com/recipe/sprouted-mung-bean-salad-moong-salaad-420424">Salaad</a><a href="http://www.food.com/recipe/sprouted-mung-bean-salad-moong-salaad-420424">)</a></span></span></div>
<div class="MsoNormal" style="margin-left: 27pt; text-align: justify; text-indent: -9pt;">
<span style="font-family: inherit;"><span style="font-size: small;"><a href="http://chinesefood.about.com/od/vegetablesrecipes/r/beansprouts.htm">Saucy</a><a href="http://chinesefood.about.com/od/vegetablesrecipes/r/beansprouts.htm"> </a><a href="http://chinesefood.about.com/od/vegetablesrecipes/r/beansprouts.htm">Stir</a><a href="http://chinesefood.about.com/od/vegetablesrecipes/r/beansprouts.htm">-</a><a href="http://chinesefood.about.com/od/vegetablesrecipes/r/beansprouts.htm">fry</a><a href="http://chinesefood.about.com/od/vegetablesrecipes/r/beansprouts.htm"> </a><a href="http://chinesefood.about.com/od/vegetablesrecipes/r/beansprouts.htm">Bean</a><a href="http://chinesefood.about.com/od/vegetablesrecipes/r/beansprouts.htm"> </a><a href="http://chinesefood.about.com/od/vegetablesrecipes/r/beansprouts.htm">Sprouts</a><u><span style="line-height: 115%;"></span></u></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;"><u><span style="line-height: 115%;"><span style="text-decoration: none;"><br /></span></span></u></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;"><span style="line-height: 115%;">For a healthier body, always search for the food or ingredients
that have many health benefits like sprouts. It is recommended to add sprouts in
your daily diet like other nutritious food. Start your healthy diet now by trying
the recipes I have listed above.</span></span></span></div>
Sofia Kitthttp://www.blogger.com/profile/08808956450092839466noreply@blogger.com0tag:blogger.com,1999:blog-2602764685447829748.post-12466022870764771972012-10-04T20:38:00.000-07:002012-10-04T20:44:33.481-07:00Healthy Salads in Ten Minutes<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.ccbeloit.com/wpimages/wpc2f9b066_05.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="234" src="http://www.ccbeloit.com/wpimages/wpc2f9b066_05.jpg" width="320" /></a></div>
<span style="font-size: small;"><span style="font-family: inherit;">One of
the reasons people don’t make it a habit to eat good food is because they’re too
busy to prepare them. However, there are a lot of recipes that can be done in not
more than 10 minutes. There is still indeed anything healthy to eat for those who
are busy. We can actually make a great dish in 10 minutes. Check out the list below
for the salad recipes. </span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"> <a href="http://www.dlife.com/diabetes/diabetic-recipes/Red-Bean-Avocado-Salad/r6339.html" target="_blank">Red Bean Avocado Salad</a><a href="http://www.google.com/url?q=http%3A%2F%2Fwww.dlife.com%2Fdiabetes%2Fdiabetic-recipes%2FRed-Bean-Avocado-Salad%2Fr6339.html&sa=D&sntz=1&usg=AFQjCNE4-pc9NwWmvCbTOudfHUhI81PDKQ">.</a> A
10-minute low-carb salad that is recommended for diabetics. The two main ingredients
of this salad make it healthy. Avocado is contains oleic acid known to manage diabetes,
while kidney beans are good for the heart. Both are also rich in in cholesterol-lowing
fiber. </span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: inherit;"><a href="http://www.ivillage.com/easy-meals-end-hectic-day/4-b-210861#210974" target="_blank">Chicken Caesar Salad</a><a href="http://www.ivillage.com/easy-meals-end-hectic-day/4-b-210861#210974">.</a><b> </b>A very
essential food for those who want to lose weight. Romaine lettuce is one of its
main ingredient that made it healthy. This is because romaine lettuce has moderate
protein and fiber content, and has no cholesterol and fat. </span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: inherit;"><a href="http://www.ivillage.com/easy-meals-end-hectic-day/4-b-210861#210935" target="_blank">Taco Salad</a><a href="http://www.ivillage.com/easy-meals-end-hectic-day/4-b-210861#210935">.</a><b> </b>Its main
ingredients are mixed greens. Everyone will surely agree that this salad is full
of nutrients because of these greens. Choose green leafy vegetables for the mixed
greens for they are known to help prevent cancer, heart diseases, and others diseases.</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: inherit;">Always
choose what you can eat right. By doing this, you are taking care of your body.
With these salads that are easy to prepare, you will surely have no problem starting
a healthy lifestyle.</span></span><br />
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Sofia Kitthttp://www.blogger.com/profile/08808956450092839466noreply@blogger.com3tag:blogger.com,1999:blog-2602764685447829748.post-19918394710070385342012-09-26T19:18:00.000-07:002012-09-26T19:18:56.359-07:00Foods That Fight Aging<!--[if gte mso 9]><xml>
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<a href="http://www.wholeliving.com/sites/files/wholeliving.com/ecl/images/content/pub/body_and_soul/2010Q2/mbd105839_0610_over_xl.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://www.wholeliving.com/sites/files/wholeliving.com/ecl/images/content/pub/body_and_soul/2010Q2/mbd105839_0610_over_xl.jpg" width="256" /></a><span style="font-size: small;"><span style="font-family: inherit;">Proper diet is very important
in slowing down the aging clock. By regularly eating certain foods, you may reduce
the signs of aging. Here are the foods you can consider to prevent the signs of
aging like wrinkles, dry skin, and age-related diseases.</span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><b>For Smooth Skin</b></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;">As we age, the elastic fibers
supporting your skin weakens and becomes slacked and wrinkled. While no specific
food can prevent facial lines, you can slow it down by eating the right foods. Sweet
potato and orange juice are good options since they provide minerals that make the
skin younger-looking. You can also opt for foods rich in vitamin A like dark green
and deep yellow vegetables, or vitamin C as found in citrus fruits.</span></span></div>
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<br /></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><b>Minimize Dryness</b></span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;">When you reach past your
20’s, your skin’s natural moisturizers (sweat and oil glands) shut down, resulting
into drier and older looking skin. To prevent this from happening, you have to drink
at least eight to ten eight-ounce glasses of water a day. Drinks like coffee, tea,
and cola don’t count as healthy choices, as they contain caffeine that may increase
water loss from the skin.</span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;"><b>Stronger Immune System</b></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;">A weaker immune system is
another symptom of aging. Study shows that infections or diseases linger in older
people since their immune system is weakened. To strengthen your defenses, you should
eat food rich in vitamin E such as leafy greens, legumes, and whole grain cereals.</span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;">To reduce the risk of osteoporosis,
the most common disease of aging women, maintaining a high-calcium diet is a must.
Drinking milk and eating calcium-rich foods such as broccoli and spinach are good
options.<span> </span>Also, new studies show that boron
may slow down bone loss in the critical years of menopause. Good sources of boron
include apples, green veggies, legumes, and grape juice.</span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;">Making these foods a part
of your diet paired with daily exercise, adequate amount of sleep, and positive
outlook in life can surely contribute in maintaining healthy, glowing, and younger
looking.</span></span></div>
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<br />
<div class="MsoNormal">
<a href="http://www.helloyou.be/wp-content/uploads/2008/03/condiments-packaging.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="244" src="http://www.helloyou.be/wp-content/uploads/2008/03/condiments-packaging.jpg" width="320" /></a><span style="font-size: small;"><span style="font-family: inherit;">Keeping the right condiments
is one great way to achieve good taste for every meal. Right condiments not just
add flavor to your dishes but also contribute to the overall quality, including
texture and fragrance, of a certain dish. Read on to know what essential condiments
you need in your pantry.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;"><b>Tomato Paste</b></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;">Tomato paste is an essential
condiment that creates good foundation for different dishes. It is a great ingredient
for enriching tomato flavor and adding thickness to sauces, marinades, stews, and
soups. Just make sure to add just the right amount as too much can result in a sharp
tomato flavor and can give the meal too much acidity. Tomato paste can be purchased
in cans, tubes or made at home.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;"><b>Soy Sauce</b></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;">Soy sauce is a staple condiment
in most Asian cooking. It is widely used in adding saltiness in a variety of dishes
or as a table condiment. Soy sauce is great for making marinade or adding flavor
to stir-fried dishes, fried rice, soups, and stews. You can choose from different
types of soy sauce that vary in consistency and strength of flavor. Use light soy
sauce to flavor stir-fried veggies or chicken dishes, and dark soy sauce to color
noodle dishes.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;"><b>Mustard</b></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;">Mustard is another essential
condiment that adds spice, fragrance, and a deep flavor to a variety of meal preparations.
Aside from being great as a hotdog or sandwich filling, this golden condiment is
also excellent for salad dressings, meat marinade, or dipping sauce. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;"><b>Mayonnaise</b></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;">Mayonnaise is a thick and
creamy condiment used as a dipping or spreading sauce. Its rich and distinct flavor
also make it perfect as a thickening ingredient, salad dressing, or sushi filling.
Additionally, mayonnaise can be used as an oil substitute in making cake mixture.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;"><b>Hot Sauce</b></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;">Hot sauce is a condiment
that brings peppery or spicy flavor in any dish. It is best used in making spicy
dishes like chicken wings and barbecue or lifting up the flavor of your meal by
adding pungent taste and extra heat. You can choose from Mexican, Asian or Cajun
hot sauces which vary on flavor and level of spiciness.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;">Aside from these condiments,
you can also include ketchup, Worcestershire sauce, vinegar, or some cooking wine.
These condiments can surely make every meal you prepare savory, tangy, and much
more exciting to consume.</span></span></div>
Sofia Kitthttp://www.blogger.com/profile/08808956450092839466noreply@blogger.com0tag:blogger.com,1999:blog-2602764685447829748.post-53640321906546010862012-08-03T16:41:00.000-07:002012-08-03T17:53:16.803-07:00What to Eat for Your Heart, Kidney, and Blood<div style="font-family: inherit;">
</div>
<div align="center" class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: center;">
<span style="font-size: small;"><br /></span></div>
<div align="center" class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: center;">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<span style="font-size: small;"><a href="http://www.livingbetterat50.com/wp-content/uploads/2011/09/Sharon_Hurley_Hall_photo_couple_preparing_healthy_food.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="237" src="http://www.livingbetterat50.com/wp-content/uploads/2011/09/Sharon_Hurley_Hall_photo_couple_preparing_healthy_food.jpg" width="320" /></a></span><span style="font-size: small;">Eating
becomes complicated when you live with diabetes, heart disease, or chronic
kidney disease. In order to make your life easier in the culinary department,
here are some recommended foods and recipes suitable and beneficial to your
condition.</span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<span style="font-size: small;"><b>What
to eat... when you have diabetes.</b></span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-size: small;">Even
with a serious condition, you can still live a normal life if you know how to
manage your condition and diet with the right food and lifestyle. With proper
preparation and ingredients, medical professionals suggest that the best food
for diabetics are beans, oatmeal, fish like wild salmon, egg whites, nonfat
yogurt, unsalted almonds, non-starchy vegetables, avocado, and others. I
recommend this great <a href="http://ndep.nih.gov/media/tasty-recipes-508.pdf?redirect=true" style="color: #e06666;" target="_blank">Spanish Omelette</a> recipe. Visit
the link for the ingredients and procedures from NDEP.</span></div>
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</div>
</div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<span style="font-size: small;"><b>What
to eat... when you have heart disease.</b></span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<span style="font-size: small;">Cardiovascular
disease or heart disease is associated with any disease affecting the
cardiovascular system. This kind of disease also prevents you from eating
delicious dishes. However, to prevent any conflict with your condition, avoid
foods loaded with saturated and trans-fats and salty foods to maintain a normal
blood pressure. The best foods to eat in your condition are blueberries,
salmon, soy protein, oatmeal, spinach, and other heart-friendly foods.
Combining these foods is even better, so I suggest the <a href="http://www.eatingwell.com/recipes/honey_soy_salmon.html" style="color: #e06666;" target="_blank">Honey-Soy Broiled Salmon</a><a href="http://www.eatingwell.com/recipes/honey_soy_salmon.html"><span style="color: #1155cc;"> </span></a>recipe from EatingWell.</span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<span style="font-size: small;"><b>What
to eat... when you chronic kidney disease.</b></span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<span style="font-size: small;">Chronic
kidney disease is most commonly caused by diabetes or high blood pressure. It
means that the patient needs to avoid more foods. Give up high potassium food
that can further damage your kidney like bananas, mushrooms, and nuts. It is
recommended to eat vegetables such as cauliflower, red bell peppers, onion,
cabbage, and garlic, and fruits such as cherries, strawberries, cranberries,
apples, raspberries, and cherries. I recommend the <a href="http://kidneyfoodrecipes.com/noodles/fettuccine-in-a-low-fat-sauce/" style="color: #e06666;" target="_blank">Fettuccine in a Low Fat Sauce</a> recipe from Kidney Food to deviate from your
usual menu.</span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<span style="font-size: small;">What
we eat affects our body, so let us always take into account everything we take
in our system. In case that you are in conditions stated above, you must
research beforehand the food you want to eat.</span></div>Sofia Kitthttp://www.blogger.com/profile/08808956450092839466noreply@blogger.com1tag:blogger.com,1999:blog-2602764685447829748.post-1935038847985927172012-07-23T18:33:00.000-07:002012-11-16T15:52:38.418-08:00Balanced Diet For Women<div style="font-family: inherit;">
</div>
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<br /></div>
<div align="center" class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: center;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://p.b5z.net/i/u/6079793/i/Balanced_diet.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="275" src="http://p.b5z.net/i/u/6079793/i/Balanced_diet.jpg" width="320" /></a></div>
<span style="font-size: small;">If you’re looking for a way to stay fit and
healthy, maintaining an overall balanced diet is one of the best ways to do it.
It does not only provide the nutrients your body needs, but it also makes you
feel alive and energetic. Below are the essentials you need to consider in
maintaining a healthy and balanced diet.</span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;"><b>Eating Pattern</b></span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;">The first step in being healthy is eating at
the right time. Most often, women skip their meals due to their hectic
schedules which leads to poor food choices and consumption of high cholesterol
food items and junk food. In order to maintain good health, women should have
five small meals daily in order to control their appetite and raise their
metabolism.</span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;"><b>Fiber Intake</b></span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;">Fiber is one of the most important factor in
keeping the digestive system healthy and functioning properly. It aids in
preventing certain diseases and keeping our weight under control. Eating
fiber-rich food can make you feel full longer and prevent you from overeating.
A few examples of fiber-rich food items are fruits, green vegetables, and whole
wheat and barley products.</span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;"><b>Bone Builder</b></span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;">Calcium is a mineral needed by most women as
they age. It is important for developing stronger bones and reducing the risk
of osteoporosis, a condition that occurs when bones become weak. To prevent
this disorder, a 1,000-milligram calcium intake is required. Hence, women
should eat more calcium-filled food like milk, yogurt, cheese, spinach, and
others.</span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;"><b>Iron Adequacy</b></span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;">Iron is another mineral needed for a balanced
and healthy diet. Iron is responsible for carrying oxygen in the red blood
cells. If the iron intake is low, one can develop anemia or other iron-related
disorders. Therefore, women need to be watchful about their iron intake. Good sources
of iron include, leafy greens, mollusks, egg yolks, and red meat. </span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white;">Maintaining a balanced diet is the key for a healthier body and
good quality of life. Just consider the suggestions mentioned above and include
exercise and a healthy lifestyle in your everyday life. </span></span></div>
Sofia Kitthttp://www.blogger.com/profile/08808956450092839466noreply@blogger.com2tag:blogger.com,1999:blog-2602764685447829748.post-43173031764780104762012-07-09T19:16:00.000-07:002012-08-03T18:16:02.422-07:00Cooking Terms for Newbies<div style="font-family: inherit;">
</div>
<div align="center" class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: center;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<a href="http://www.enasco.com/prod/images/products/27/AC016595l.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://www.enasco.com/prod/images/products/27/AC016595l.jpg" width="320" /></a><span style="font-size: small;">To
learn cooking, you must first know the basics. Along with the basic techniques
and methods, you should also learn the basic terms used in cooking. Knowing
these terms will make it easier for you to follow the procedures in recipes.</span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<span style="font-size: small;">The
terms below are used in cooking the <a href="http://www.foodnetwork.com/recipes/ellie-krieger/chicken-cacciatore-recipe/index.html" style="color: #e06666;" target="_blank">Chicken Cacciatore</a>, a recipe from <a href="http://www.foodnetwork.com/" target="_blank"><span style="color: #e06666;">Food Network.</span></a></span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<span style="font-size: small;"><b>Halves.</b> To
divide into two equal parts or almost equal sizes using a knife. In the sample
recipe, the skinless chicken breasts need to be halved on the bone.</span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; margin-bottom: 10pt; text-align: justify;">
<span style="font-size: small;"><b>Mince. </b>To chop or cut an ingredient into very small
pieces. The garlic cloves in the recipe should be minced.</span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<span style="font-size: small;"><b>Pat
dry.</b> To dry an ingredient gently using a kitchen towel. The recipe
requires you to pat dry the rinsed halves chicken breasts. </span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<span style="font-size: small;"><b>Season.</b> To
improve flavor by adding salt, herbs, or spices when cooking. You need to
season the prepared chicken breasts with salt and pepper.</span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<span style="font-size: small;"><b>Brown.
</b>To fry an ingredient in a pan until it changes color. Brown the
seasoned chicken using a saute pan.</span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<span style="font-size: small;"><b>Simmering.
</b>To cook food in hot liquid below the boiling of of water or 185
degrees to 200 degrees F. You will need to simmer the mixture of ingredients as
well as the browned chicken breasts.</span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: justify;">
<span style="font-size: small;">These
are just a small portion of cooking terms. There are more cooking terms out
there and I will probably post other cooking terms in the future. Try the
recipe to familiarize yourself with these basic cooking terms.</span></div>Sofia Kitthttp://www.blogger.com/profile/08808956450092839466noreply@blogger.com0tag:blogger.com,1999:blog-2602764685447829748.post-75852024690331682022012-07-05T22:20:00.000-07:002012-08-03T16:51:32.666-07:00Food Choices To Beat The Summer Heat<div style="font-family: inherit;">
</div>
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<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<a href="http://assets20.medhelp.org/cdn/1308352310/medhelp_images/slideshows/slide_image/22/11?1308352310" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="224" src="http://assets20.medhelp.org/cdn/1308352310/medhelp_images/slideshows/slide_image/22/11?1308352310" width="320" /></a><span style="font-size: small;">Aside from cold beverages and drinks, there
are other options you can consider to lessen the heat this summer. Certain food
selections can help lower your body temperature, making you feeling refreshed
and light. Here are some of the yummy goodies you can eat to beat the summer
heat.</span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;"><b>Cucumbers and Watermelons</b></span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;">Cucumbers and watermelon have naturally high
water content that helps your body release heat. They also help replenish the
fluids you lose due to your activities throughout the day. Just have a slice of
crispy watermelon or put cucumbers in your salad for a refreshing meal. You can
also opt for lettuce, spinach, and citrus fruits.</span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;"><b>Olive and Pickles</b></span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;">The body loses more sodium due to constant
sweating during this season. Therefore, you should eat food with high sodium
content such as olives and pickles. Salty foods like these are used to obtain
energy and replenish the sodium lost through sweat. However, chips and junk
food are not healthy choices despite having high sodium content as they do
nothing for your physiology during a heat wave.</span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;"><b>Summer Soups</b></span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;">Summer soups or chilled soups tend to be cold,
making them great help in cooling down your body’s temperature. The gazpacho
soup and soups made from celery, avocados, and sweet potatoes are samples of
chilled soups perfect for the hot weather. They will not only cool your system
effectively but will also boost your mood and provide energy for the day.</span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;">These are only few of the food choices you
have that can help you beat the heat. Look for these foods during your next
meal to feel refreshed and cool this summer.</span></div>Sofia Kitthttp://www.blogger.com/profile/08808956450092839466noreply@blogger.com0tag:blogger.com,1999:blog-2602764685447829748.post-4528939336419529772012-06-13T19:40:00.001-07:002012-08-03T16:51:40.093-07:00Top 3 Healthy Thirst Quencher Fruit Juice<div style="font-family: inherit;">
</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://media.eurekalert.org/multimedia_prod/pub/web/20585_web.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://media.eurekalert.org/multimedia_prod/pub/web/20585_web.jpg" width="224" /></a></div>
<div class="MsoNormal" style="font-family: inherit; text-align: justify;">
<span style="font-size: small;">Everyone is now thinking about how to make
this summer season more enjoyable. Aside from planning where to go for a
vacation, health conscious aficionados are making a list of how to maintain the
body systems healthy and well hydrated. Since I enjoy a healthy lifestyle and
am also preparing for the summer heat, I made this list of healthy thirst
quenchers.</span></div>
<div class="MsoNormal" style="font-family: inherit; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; margin-bottom: 10pt; text-align: justify;">
<span style="font-size: small;"><b>Apple
and Grapefruit Juice</b></span></div>
<div class="MsoNormal" style="font-family: inherit; text-align: justify;">
<span style="font-size: small;">Apples are our body’s friend and also one of
the best fruits that can quench our thirst this summer. Apples help hydrate our
bodies since it is composed of 84% water plus it contributes to weight loss.
Grapefruits are also high in H<sub>2</sub>0: each grapefruits is made up of 91%
water which is good when losing weight and refreshing the body.</span></div>
<div class="MsoNormal" style="font-family: inherit; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; margin-bottom: 10pt; text-align: justify;">
<span style="font-size: small;"><b>Banana-Strawberry
Juice</b></span></div>
<div class="MsoNormal" style="font-family: inherit; text-align: justify;">
<span style="font-size: small;">In some areas, summer is also mosquito season,
so drinking banana juice will help you deal with it. Banana is known to reduce
itching caused by mosquitoes. Banana contains 75% water and if you combine that
with strawberry that has a 92% water content, this juice will replenish
diminishing body fluids under the summer heat. Lastly, strawberry is also a
great antioxidant for the body.</span></div>
<div class="MsoNormal" style="font-family: inherit; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; margin-bottom: 10pt; text-align: justify;">
<span style="font-size: small;"><b>Watermelon
and Lemon Juice</b></span></div>
<div class="MsoNormal" style="font-family: inherit; text-align: justify;">
<span style="font-size: small;">Watermelon is one of the most refreshing
fruits, containing 92% water, vitamins A, B6, and C, and Lycopene, a vital
natural antioxidant. On the other hand, lemon is known to be a strong and
effective antibacterial. Combine these two fruits and you have a drink that
provides you with numerous nutrients and other health benefits. </span></div>
<div class="MsoNormal" style="font-family: inherit; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; text-align: justify;">
<span style="font-size: small;">You can also combine other fruits to make
other fruit juices. Keep you body healthy and hydrated this summer season with
these thirst quenchers.</span></div>Sofia Kitthttp://www.blogger.com/profile/08808956450092839466noreply@blogger.com3tag:blogger.com,1999:blog-2602764685447829748.post-42193271075853377082012-06-13T00:31:00.000-07:002012-08-03T16:51:51.133-07:00Local Farmers’ Market: A Healthy Choice<div style="font-family: inherit;">
</div>
<div align="center" class="MsoNormal" style="font-family: inherit; text-align: center;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://ontario.teachnutrition.org/Images/Content/Teaching%20Nutrition/Healthy%20Eating%20Guide/CFG_mixed-dishes_images.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="279" src="http://ontario.teachnutrition.org/Images/Content/Teaching%20Nutrition/Healthy%20Eating%20Guide/CFG_mixed-dishes_images.jpg" width="320" /></a></div>
<span style="font-size: small;">Healthy living follows when you choose to eat
healthy, fresh, and organic ingredients like vegetables, fruits, and dairy
products. Using the right ingredients when cooking is imperative in living a
healthy lifestyle.</span></div>
<div class="MsoNormal" style="font-family: inherit; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; text-align: justify;">
<span style="font-size: small;">In this regard, patronizing the local farmers’
market is one thing you should consider visiting. It is where you can buy raw,
organic food that can complete your healthy diet.</span></div>
<div class="MsoNormal" style="font-family: inherit; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; text-align: justify;">
<span style="font-size: small;"><b>Take a Glimpse </b></span></div>
<div class="MsoNormal" style="font-family: inherit;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit;">
<span style="font-size: small;">At the local farmers’ market, they offer the best fruits and other
produce - the fresher and the healthier, the better. Organic is another word
for natural and this is the kind of food you can buy at a place like this.</span></div>
<div class="MsoNormal" style="font-family: inherit;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit;">
<span style="font-size: small;"><b>What You Can Find?</b></span></div>
<div class="MsoNormal" style="font-family: inherit;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; margin-left: 0.5in; text-indent: -0.25in;">
<span style="font-size: small;">●<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>Seasonal vegetables and fruits</span></div>
<div class="MsoNormal" style="font-family: inherit; margin-left: 0.5in; text-indent: -0.25in;">
<span style="font-size: small;">●<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>Dairy products</span></div>
<div class="MsoNormal" style="font-family: inherit; margin-left: 0.5in; text-indent: -0.25in;">
<span style="font-size: small;">●<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>Pork and beef products</span></div>
<div class="MsoNormal" style="font-family: inherit; margin-left: 0.5in; text-indent: -0.25in;">
<span style="font-size: small;">●<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>Unprocessed and processed meats, and others.</span></div>
<div class="MsoNormal" style="font-family: inherit; margin-left: 0.5in; text-indent: -0.25in;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit;">
<span style="font-size: small;"> <b>Things to Remember</b></span></div>
<div class="MsoNormal" style="font-family: inherit;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; margin-left: 0.25in; text-indent: -9pt;">
<span style="font-size: small;">●<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Make
a list of what you will purchase</span></div>
<div class="MsoNormal" style="font-family: inherit; margin-left: 0.25in; text-indent: -9pt;">
<span style="font-size: small;">●<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Know
the products that are in season in your locality</span></div>
<div class="MsoNormal" style="font-family: inherit; margin-left: 0.25in; text-indent: -9pt;">
<span style="font-size: small;">●<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Research
the availability of the farmers’ market
in your place, especially time and day</span></div>
<div class="MsoNormal" style="font-family: inherit; margin-left: 0.25in; text-indent: -9pt;">
<span style="font-size: small;">●<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Don’t
go during peak hours to avoid great crowds</span></div>
<div class="MsoNormal" style="font-family: inherit; margin-left: 0.25in; text-indent: -9pt;">
<span style="font-size: small;">●<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Bring
a big bag</span></div>
<div class="MsoNormal" style="font-family: inherit; margin-left: 0.25in; text-indent: -9pt;">
<span style="font-size: small;">●<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Prepare
smaller bills for fast transactions</span></div>
<div class="MsoNormal" style="font-family: inherit; margin-left: 0.25in; text-indent: -9pt;">
<span style="font-size: small;">●<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Buy
in wholesale for good discounts</span></div>
<div class="MsoNormal" style="font-family: inherit;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit;">
<span style="font-size: small;">Aside from getting quality food, you can also grab the best priced
food and products from the farmers’ market. When you buy wholesale, you can get
your purchase for a more affordable price. Buying from the local farmers’
market helps the small farmers within your community earn more money directly
and your entire community garner more revenue in the long run.</span></div>
<div class="MsoNormal" style="font-family: inherit; margin-left: 0.5in; text-indent: -0.25in;">
</div>Sofia Kitthttp://www.blogger.com/profile/08808956450092839466noreply@blogger.com0tag:blogger.com,1999:blog-2602764685447829748.post-33950629795832778052012-06-08T22:57:00.001-07:002012-08-03T16:52:04.168-07:00How To Save Space in The Kitchen<div style="font-family: inherit;">
</div>
<div align="center" class="MsoNormal" style="font-family: inherit; line-height: normal; text-align: center;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<a href="http://homeinteriorsidea.com/wp-content/uploads/2011/12/Organizers-to-save-space-in-the-kitchen4.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://homeinteriorsidea.com/wp-content/uploads/2011/12/Organizers-to-save-space-in-the-kitchen4.jpg" width="240" /></a><span style="font-size: small;">If you aren’t blessed with a large and
spacious kitchen, maximizing the space that you have can be a big challenge. As
a spacious kitchen may not be a reality for most, there are simple ways to
achieve more elbow room in your kitchen. Read the following tips to make
effective use of your kitchen space.</span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;"><b>Reduce Kitchen Clutter</b></span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;">The first step in saving space in your kitchen
is getting rid of the things you don’t need or want. Go through your stuff and
segregate the things you need to transfer, keep, and throw away. Reducing the
clutter helps you save more space for the things you need the most in your
kitchen.</span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;"><b>Hang Kitchen Tools</b></span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;">One of the best practices to free up more
counter space is to hang items on your walls. Use wire racks or S-hooks to hang
pans, mugs, and other kitchen utensils. You can also install hanging baskets to
store heavier kitchen items and food that does not require refrigeration.</span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;"><b>Use Your Cabinets</b></span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;">Aside from storing items inside the cabinets, you
can also use your cabinet doors for other functions. Install a metal sheet
inside a cabinet door to post recipes, notes, and other kitchen reminders. For
cabinets under the sink, attach hooks, rags, brushes, and other cleaning
materials. You can also use the tops of your cabinets to store seldom-used
kitchen items.</span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;"><b>Use Pantry Dividers</b></span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;">When storing baking sheets, cutting boards,
and other pantry items in cabinets, create pantry dividers using tension rods.
These rods fit the small space of your cupboards and allows for easy access and
return of kitchen items.</span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;"><b>Organize Tools</b></span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;">Commonly used cooking tools such as ladles,
spatulas, tongs, and mixing/wooden spoons should be placed close to the area
where you’ll use them most. Put these utensils in a jar or container near the
stove. For other tools such as can openers, scoops, and graters, place them
close to the counter or the food preparation area.</span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;"><b>Add Storage</b></span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;">Use your kitchen furniture to add extra
storage. A good example of this is to use your baker’s rack to store plates,
bowls, and other kitchenware.</span></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: inherit; line-height: normal;">
<span style="font-size: small;">These are just some of the tips you can use to
arrange and maximize your kitchen space. You can also get creative for a better
designed and organized kitchen.</span></div>Sofia Kitthttp://www.blogger.com/profile/08808956450092839466noreply@blogger.com0tag:blogger.com,1999:blog-2602764685447829748.post-45435959278063421422012-05-24T19:25:00.001-07:002012-08-03T16:53:23.781-07:00Special Cake For Mom's Birthday<div style="font-family: Arial,Helvetica,sans-serif;">
</div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: center;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: 115%; text-align: justify;">
<span style="font-size: small;"><a href="http://www.bbcgoodfood.com/recipes/252614/images/252614_MEDIUM.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="289" src="http://www.bbcgoodfood.com/recipes/252614/images/252614_MEDIUM.jpg" width="320" /></a><span style="font-weight: normal; line-height: 115%;">I wanted something
different for my mom’s birthday this year as I had made a promise to myself
that I would give my full effort and time to show my mom how much I love her.
With this in mind, an idea came to me - baking a cake would be my special gift
to her.</span></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;"><span style="font-weight: normal;">I browsed the net and searched for a recipe that would be delicious and
still fit my mom’s healthy diet. I found a great recipe from Good Food magazine
for a Light & Fluffy Chocolate Mocha Cake, a low-fat cake. See the recipe
below.</span></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;"><span style="font-weight: normal;"></span></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<b><span style="font-size: small;">Light &
Fluffy Chocolate Mocha Cake</span></b></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;">Ingredients:
</span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;">Cake</span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;"><span style="font-weight: normal;">Softened butter (for greasing)</span></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;"><span style="font-weight: normal;">3 Large eggs</span></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;"><span style="font-weight: normal;">85g Caster Sugar<i> *I used C&H Superfine Sugar for this)</i></span></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;"><span style="font-weight: normal;">70g Plain flour</span></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;"><span style="font-weight: normal;">1 tbsp Cornflour *Cornstarch</span></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;"><span style="font-weight: normal;">2 tbsp Cocoa</span></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;"><span style="font-weight: normal;">½ tsp Baking powder <i>*I used Kraft’s Calumet Baking Powder for this</i></span></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;">Icing and
filling</span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;"><span style="font-weight: normal;">25g Dark chocolate - chopped *<i>I used Lindt 75% dark chocolate for
this because my mom loves dark chocolate; however, be warned that using 75%
chocolate will make the icing bitter</i></span></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;"><span style="font-weight: normal;">1 tbsp strong black coffee</span></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;"><span style="font-weight: normal;">100g light soft cheese <i>*I used the Kraft Philadelphia Extra Light
Soft Cheese Mini Tubs</i></span></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;"><span style="font-weight: normal;">100g 0% Greek yogurt <i>*I used FAGE Total 0% yogurt for this</i></span></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;"><span style="font-weight: normal;">2 tbsp Icing sugar <i>*C&H Pure Cane Powdered Sugar</i></span></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;">Decoration</span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;"><span style="font-weight: normal;">15g Dark chocolate - chopped - <i>*I also used Lindt 75% dark chocolate
for this</i></span></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;">Baking:</span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;"><span style="font-weight: normal;">I heated the oven to 180<sup>o</sup>C (if fan-forced oven) or to 160<sup>o</sup>C
(if gas oven). I lightly buttered and lined the bases of 2x18cm sandwich tins
with baking paper. Then I whisked the eggs and sugar for about 10 minutes using
an electric hand whisk. The mixture increased greatly in volume and was thick
enough that it left a trail on the surface when I lifted the whisk blades.</span></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;"><span style="font-weight: normal;">I sifted the flour, cornstarch, cocoa, and baking powder over the
surface and folded it gently using a large metal spoon. I divided it between
the tins, spread the mixture to the edges, then I baked for 15-20 minutes until
the cakes were well risen, had begun to shrink away from the sides of the tins,
and spring back when gently pressed. I left the cakes to cool in the tins for 5
minutes, then rotate on top of a rack.</span></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;">Decorating:</span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;"><span style="font-weight: normal;">I microwaved the chocolate and coffee together on medium heat for 20-30
seconds until the chocolate had melted. I stirred until it smoothened and slightly
cooled. I beat the soft cheese with the yogurt and powdered sugar until
smoothened, spooned half the mixture into a small bowl and stirred in the
melted chocolate then set it aside.</span></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;"><span style="font-weight: normal;">I put one cake on a serving plate and spread the yogurt mixture on it.
I covered the cake, then spread the chocolate yogurt mixture over the top.</span></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;">Finishing:</span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;"><span style="font-weight: normal;">I microwaved the 15g dark chocolate on medium heat for about 20 seconds
until it melted. I stirred it gently until smoothened, then drizzled it all
over the cake.</span></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;"><span style="font-weight: normal;">After I had finished baking this cake for my mom, I confidently gave it
to her as a present on her birthday. She cried and ate it immediately and,
according to her, she loved it and was touched by this special gift I gave her.</span></span></div>Sofia Kitthttp://www.blogger.com/profile/08808956450092839466noreply@blogger.com2tag:blogger.com,1999:blog-2602764685447829748.post-44584263258409893762012-05-22T21:05:00.000-07:002012-08-03T16:53:39.721-07:00Aria Restaurant Experience<div style="font-family: Arial,Helvetica,sans-serif;">
</div>
<div align="center" class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal; text-align: center;">
<br /></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal;">
<div class="separator" style="clear: both; text-align: center;">
</div>
<a href="http://www.examiner.com/sites/default/files/styles/image_full_width/hash/bb/0e/aria_2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="225" src="http://www.examiner.com/sites/default/files/styles/image_full_width/hash/bb/0e/aria_2.jpg" width="320" /></a><span style="font-size: small;">I visited a friend in Denver last week. It’s
been a year since we’ve seen each other so we decided to dine out. I found this
coupon on <a href="http://www.wakanetwork.com/" target="_blank">Waka Network</a> for a 44% discount at Aria Restaurant. An hour after
arriving at Denver, we headed straight to Aria Restaurant.</span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal;">
<span style="font-size: small;"><b>The Place</b></span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal;">
<span style="font-size: small;">Aria is a restaurant in Denver, Colorado that
serves classic world cuisine. They have a friendly staff who guided us the
moment we walked into their restaurant.</span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal;">
<span style="font-size: small;"><b>The Food</b></span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal;">
<span style="font-size: small;">Aria offers a variety of dishes inspired from
different cuisines from all over the world. They serve meals for seasonal
tasting, lounge time, lunch, and dinner.</span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal;">
<span style="font-size: small;">For the appetizers, my friend and I had the
Grilled Calamari Steak Sandwich. I was never really a fan of calamari but theirs
is tender and juicy that I was instantly converted. My friend enjoyed it, too.</span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal;">
<span style="font-size: small;">For the main course, we ordered the grilled
lamb and seared duck. The moment the grilled lamb was served on our table, I
knew it was going to be a hit. its enticing aroma was the prelude to it all.
The first bite was exquisite. The meat was tender and the sauce was rich,
creamy, and tasty. I finished the whole serving satisfied.</span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal;">
<span style="font-size: small;">We tried the seared duck next. Compared to the
grilled lamb, the seared duck lacked in flavor. Although it had a taste of its
own, the grilled lamb lingered in my mouth. My friend, however, preferred
seared duck over the lamb.</span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal;">
<span style="font-size: small;">Another great part of our dining experience
was the Chardonnay. The citrus taste of this wine complemented our meal.</span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; line-height: normal;">
<span style="font-size: small;">Overall, we were completely satisfied with
Aria Restaurant. My friend and I will definitely come back to try their other
specialties.</span></div>Sofia Kitthttp://www.blogger.com/profile/08808956450092839466noreply@blogger.com0tag:blogger.com,1999:blog-2602764685447829748.post-74204126858883485282012-05-10T00:26:00.000-07:002012-08-03T16:53:54.893-07:00Different Ways to Prepare Tofu<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;"><br /></span></div>
<div align="CENTER" style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 115%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<br /></div>
<div align="CENTER" style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 115%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;"><br /></span>
</div>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 115%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;"><a href="http://www.abetterbagofgroceries.com/wp-content/uploads/2010/11/tofu.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://www.abetterbagofgroceries.com/wp-content/uploads/2010/11/tofu.jpg" width="320" /></a></span><span style="font-size: small;">Tofu has a bad and tasteless reputation to many.
However, tofu is a food you should never ignore. It has a lot of
benefits and is imperative to one’s healthy diet.</span></div>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 115%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;"><br /></span>
</div>
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<span style="font-size: small;">Tofu, also known as soy bean curd, is made from
curdling fresh soy milk. It has a plain and little nutty taste which
absorbs any flavor combined with it. There are three different types
of tofu available in the supermarket: the firm, the soft, and the
silken tofu. The firm tofu is the best kind for frying and grilling.
The soft tofu, on the other hand, is for pudding and scrambles, while
the silken tofu is best for purees and smoothies. Tofu is rich in
protein and high in calcium so you are assured to get plenty of
health benefits every time you eat it.</span></div>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 115%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;"><br /></span>
</div>
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<span style="font-size: small;">Listed below are some of the different ways you
can enjoy the tofu.</span></div>
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<span style="font-size: small;"><br /></span>
</div>
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<span style="font-size: small;"><b>Stir-fry. </b></span><span style="font-size: small;">If
you find fried tofu rather boring, try something new. Instead of just
frying the tofu in plain oil, it is best to cut the tofu into chunks
and marinate it in soy sauce for about an hour. Fry the tofu in olive
oil and wait until the tofu becomes crispy. Top it with grated ginger
or slices of garlic. I’ve tried this recipe before and the tofu
became more tasty.</span></div>
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<span style="font-size: small;"><br /></span>
</div>
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<span style="font-size: small;"><b>Grill.</b></span><span style="font-size: small;"> In
grilling tofu, cut the tofu in rectangles and marinate it into soy
sauce, sugar, chili powder, and lemon juice. Leave it for hours or
overnight. Grill the tofu on the griller and use the remaining
marinade as sauce. This recipe is healthier because there is no oil
involved in the cooking process.</span></div>
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<span style="font-size: small;"><br /></span>
</div>
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<span style="font-size: small;"><b>Blend.</b></span><span style="font-size: small;"> Making
tofu milkshake is easy as 1-2-3. Just combine silken tofu, ice, a
fruit of your choice, and cream or milk in a blender. Blend until the
mixture becomes smooth and pour it into glasses. You might want to
try the strawberry and tofu milkshake for a light and creamy taste.</span></div>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 115%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;"><br /></span>
</div>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 115%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;"><b>Steam.</b></span><span style="font-size: small;"> For
raw salads, steamed firm tofu is best. Just place the tofu in the
steamer and wait for 8-10 minutes until the tofu is cooked. Wait
until the tofu cools off and use it as topping for your salad.</span></div>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 115%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;"><br /></span>
</div>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 115%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;"><b>Saute.</b></span><span style="font-size: small;">
Sautéing tofu is one of the quickest ways to prepare it. Slice the
tofu into cubes and sauté it in oil. Add mixed vegetables and sauté
for another three minutes until the vegetables are half cooked. I
have served sautéed tofu and vegetables for husband and he loved it.</span></div>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 115%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;"><br /></span>
</div>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 115%; margin-bottom: 0in; padding: 0in;">
<span style="font-size: small;">The next time you go to the supermarket, include
tofu in your grocery list. Try these suggestions and make soy bean
curd a part of your meal.</span></div>Sofia Kitthttp://www.blogger.com/profile/08808956450092839466noreply@blogger.com0tag:blogger.com,1999:blog-2602764685447829748.post-75550939367469417612012-05-03T19:22:00.001-07:002012-08-03T16:54:12.368-07:00More Than Just a Marshmallow<div style="font-family: Arial,Helvetica,sans-serif;">
</div>
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<span style="font-size: small;">
</span></div>
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<span style="font-size: small;"><br /></span>
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://28.media.tumblr.com/tumblr_lerh3lZfcT1qew6kmo1_500.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="238" src="http://28.media.tumblr.com/tumblr_lerh3lZfcT1qew6kmo1_500.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;">
Ever since I was a kid, I have been a really
great fan of marshmallows. I simply love its smooth texture and the
way it melts in my mouth. I also love any dessert with marshmallows.
And roasting marshmallows or putting them in my hot chocolate are my
most favorite uses of marshmallows.</span></div>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;"><br /></span>
</div>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;">
However, marshmallows are more than their fluffy
texture and sweet taste. There are also several amusing ideas you can
do with marshmallows.</span></div>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;"><br /></span>
</div>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;">
1. Cupcake Frosting</span></div>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;"><br /></span>
</div>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;">
Instead of using the normal frosting, I use
marshmallows as substitute frosting. Minutes before the cupcake is
done, I put a marshmallow or two on top of it and return it to the
oven. And the result: a soft, sweet, and yummy frosting for my
cupcake recipe.</span></div>
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<span style="font-size: small;"><br /></span>
</div>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;">
2. Cake Decoration</span></div>
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<span style="font-size: small;"><br /></span>
</div>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;">
Different colors and shapes of marshmallows can
create a festive look on a regular birthday cake. You can easily
decorate your cake by making flowers and other artistic garnish on
the top or side of the cake. Marshmallows can also be used to stop the
wax from trickling down a birthday candle. You just have to push a
candle into a marshmallow. My mom shared this tip with me when she
made a cake for my niece. </span>
</div>
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<span style="font-size: small;"><br /></span>
</div>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;">
3. Brown Sugar Softener</span></div>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;"><br /></span>
</div>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;">
To keep your brown sugar from turning into hard
blocks, try using a marshmallow. Put a marshmallow into the sugar bag
or container to consume the moisture. Marshmallows absorb the excess
moisture that will keep the brown sugar soft for weeks. I’ve tried
this before and it worked. I never saw a sugar clump in my sugar bag
again.</span></div>
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<span style="font-size: small;"><br /></span>
</div>
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<span style="font-size: small;">
4. Sore Throat Remedy</span></div>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
</div>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;">
Whenever I feel a sore throat coming in, I eat
marshmallows as first aid. I’ve read an article about it and tried
it myself. Surprisingly, marshmallows soothed the pain and irritation
in my throat. Marshmallow components have antibacterial properties,
creating a soothing effect on inflamed membranes of the mouth and
throat. It is also good for dry cough as it prevents further
irritation.</span></div>
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<span style="font-size: small;"><br /></span>
</div>
<div align="LEFT" style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 115%; margin-bottom: 0in; padding: 0in;">
<span style="font-size: small;">
These are just some tips you can do with a
marshmallow. Try these ideas at home and see how useful marshmallows
can be.</span></div>Sofia Kitthttp://www.blogger.com/profile/08808956450092839466noreply@blogger.com2tag:blogger.com,1999:blog-2602764685447829748.post-39514213158375971242012-05-02T23:20:00.000-07:002012-08-03T16:54:23.937-07:00Blue Planet Grill: An Irresistibly Delicious Treat<br /><div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 115%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;"><br /></span></div>
<div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; text-align: center;">
<span style="font-size: small;"><a href="http://c.eblastengine.com/EmailImages/30944.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="296" src="http://c.eblastengine.com/EmailImages/30944.jpg" width="320" /></a></span></div>
<div align="LEFT" style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 115%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;">I was browsing the internet when I came across a
restaurant called Blue Planet Grill, specializing in hormone-free
meats and freshly baked breads. I suddenly remembered my college
friend who loves organic and healthy food. Assuming that she would
like this restaurant, I bought the deal from <a href="http://wakanetwork.com/wpages/waka-pages.html" target="_blank">wakanetwork.com</a> and gave
her a call. Since she has tried this restaurant before, she agreed to
there with me again last Saturday.</span></div>
<div align="LEFT" style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 115%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;"><br /></span></div>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 115%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<b><span style="font-size: small;">The Ambiance</span></b></div>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 115%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;"><br /></span></div>
<div style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 115%; margin-bottom: 0in; padding: 0in; page-break-after: auto; page-break-before: auto;">
<span style="font-size: small;">The atmosphere was really accommodating and
peaceful. The place was clean and also had good decorations. Soft
music and candles in every table make the perfect setting for a
romantic dinner or an elegant evening with friends.</span></div>
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<span style="font-size: small;"><br /></span></div>
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<b><span style="font-size: small;">The Food </span></b><br />
<b><span style="font-size: small;"> </span></b>
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<span style="font-size: small;">Blue Planet Grill offers typical American dishes
from soups and salads to burgers and waffles. The thing that
separates it from other American restaurants is that their products
do not contain any antibiotics, pesticides, and other growth
stimulants.</span></div>
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<span style="font-size: small;"><br /></span></div>
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<span style="font-size: small;">For the appetizer, my friend and I ordered the
creamy mushroom soup. The creamy mushroom soup had a delicious, rich
mushroom taste. It was not like the other mushroom soup I’ve tasted
that I couldn’t help but finish it completely.</span></div>
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<span style="font-size: small;"><br /></span></div>
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<span style="font-size: small;">Since I had a 20% discount coupon on the seafood
salad, my friend and I ordered it. My friend loved the seafood salad
and said that it was one of the best salads she has tasted, whereas I
didn’t enjoy it that much because I am not really a fan of salads.
I didn’t appreciate their salad with shrimp, vegetables, and other
seasonings. My mouth just rejected the taste that I was not able to
finish the whole serving.</span></div>
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<span style="font-size: small;"><br /></span></div>
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<span style="font-size: small;">For the main course, my friend and I both
ordered the Beef Stroganoff and Sauteed Vegetables. The Beef
Stroganoff quickly became one of my favorite dishes from them. It was
well-made and savory; the meat is very tender and the flavors burst
in your mouth. The Sauteed Vegetables was also delicious. The blend
of the Teriyaki sauce and the asparagus was perfect.</span></div>
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<span style="font-size: small;"><br /></span></div>
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<span style="font-size: small;">We didn’t have time for dessert because their
servings are very generous. We were overwhelmed and couldn’t ask
for more.</span></div>
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<span style="font-size: small;"><br /></span></div>
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<b><span style="font-size: small;">The Service</span></b></div>
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<span style="font-size: small;"><br /></span></div>
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<span style="font-size: small;">The service was nice and the staff were
friendly. Both suit the ‘fine dining’ theme and the lovely
atmosphere of the restaurant.</span></div>
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<span style="font-size: small;"><br /></span></div>
<div align="LEFT" style="border: medium none; font-family: Arial,Helvetica,sans-serif; line-height: 115%; margin-bottom: 0in; padding: 0in;">
<span style="font-size: small;">Overall, my Blue Planet Grill experience was
great. My friend and I both fell in love with their dishes especially
the Beef Stroganoff. We will definitely come back to try their other
dishes.</span></div>Sofia Kitthttp://www.blogger.com/profile/08808956450092839466noreply@blogger.com0tag:blogger.com,1999:blog-2602764685447829748.post-42341285113007875712012-05-01T20:20:00.002-07:002012-08-03T16:54:33.493-07:003 Must-Have Restaurant Deals<div style="font-family: Arial,Helvetica,sans-serif;">
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<br /></div>
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<u>
</u><span style="font-size: small;"><br /></span>
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<span style="font-size: small;">
<a href="http://www.marthastewart.com/sites/files/marthastewart.com/images/content/pub/ms_living/2007Q1/mla102837_0207_table1_xl.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://www.marthastewart.com/sites/files/marthastewart.com/images/content/pub/ms_living/2007Q1/mla102837_0207_table1_xl.jpg" width="256" /></a></span><span style="font-size: small;">When planning to eat out, there are lot of things you
should consider. You should take into account the place where you
want to eat, the kinds of cuisine you prefer, the budget you have,
and how healthy you want your food to be. After dealing with these
myself, I browsed the net for restaurant deals that will match these
tips and tried each of them. Check out these three must-have
restaurant deals listed below for you.</span><br />
<span style="font-size: small;"> </span></div>
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</span>
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<span style="font-size: small;">
</span><span style="font-size: small;"><b>#1 - Taj Palace Restaurant Deal from <a href="http://www.wakanetwork.com/" target="_blank">Waka Network</a></b></span></div>
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<span style="font-size: small;">
</span>
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</span><br />
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<span style="font-size: small;">The first deal is the Taj Palace Restaurant’s $5
discount on food and drinks worth $25 from Wakanetwork.com. This
restaurant is recommended for those who live in Austin, TX or in
nearby areas, especially if you do not want to go far. Taj Palace
serves North Indian Cuisine and offers Tandoori Specialties that are
commended for its low calories and cholesterol. You can also save
your money by purchasing this deal from the Waka Network deal site.</span></div>
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<span style="font-size: small;"><br /></span>
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<span style="font-size: small;"><b>#2 - Dimassi's Mediterranean Buffet Deal from Groupon</b></span></div>
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<span style="font-size: small;"><br /></span>
</div>
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<span style="font-size: small;">The second deal is from Groupon. Dimassi’s
Mediterranean Buffet offers their Mediterranean Buffet Meal for half
the price. This deal is for two to four people and comes with
unlimited soft drinks. This deal is perfect for people who want an
affordable buffet dinner with friends. Dimassi’s proudly serves
authentic Mediterranean dishes and is located at Houston, Dallas, and
Austin, Texas. This deal is also budget-friendly as you can get it
for only $24 on Groupon. This restaurant is recommended for those who
are on a heart-healthy diet and are living in Texas.</span></div>
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<span style="font-size: small;"><br /></span>
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<span style="font-size: small;"><b>#3 - Sonoma Chicken Coop Deal from Valpak</b></span></div>
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<span style="font-size: small;"><br /></span>
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<span style="font-size: small;">Sonoma Chicken Coop lets you pay only $10 for a $20
worth of food through Valpak. They serve real fresh food that health
conscious food lovers should really try. This restaurant is best for
the people of San Jose, California. However, if you want to try the
food and you leave near San Jose, it will be worth the time and money
to go.</span></div>
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<span style="font-size: small;"><br /></span>
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<span style="font-size: small;">The above tips and recommendations are based on my
experience. For better spending decisions, you can also check for
reviews online to have more confidence in these deals and
restaurants.</span></div>Sofia Kitthttp://www.blogger.com/profile/08808956450092839466noreply@blogger.com0