If you’re looking for a way to stay fit and healthy, maintaining an overall balanced diet is one of the best ways to do it. It does not only provide the nutrients your body needs, but it also makes you feel alive and energetic. Below are the essentials you need to consider in maintaining a healthy and balanced diet.
The first step in being healthy is eating at the right time. Most often, women skip their meals due to their hectic schedules which leads to poor food choices and consumption of high cholesterol food items and junk food. In order to maintain good health, women should have five small meals daily in order to control their appetite and raise their metabolism.
Fiber is one of the most important factor in keeping the digestive system healthy and functioning properly. It aids in preventing certain diseases and keeping our weight under control. Eating fiber-rich food can make you feel full longer and prevent you from overeating. A few examples of fiber-rich food items are fruits, green vegetables, and whole wheat and barley products.
Calcium is a mineral needed by most women as they age. It is important for developing stronger bones and reducing the risk of osteoporosis, a condition that occurs when bones become weak. To prevent this disorder, a 1,000-milligram calcium intake is required. Hence, women should eat more calcium-filled food like milk, yogurt, cheese, spinach, and others.
Iron is another mineral needed for a balanced and healthy diet. Iron is responsible for carrying oxygen in the red blood cells. If the iron intake is low, one can develop anemia or other iron-related disorders. Therefore, women need to be watchful about their iron intake. Good sources of iron include, leafy greens, mollusks, egg yolks, and red meat.
Maintaining a balanced diet is the key for a healthier body and good quality of life. Just consider the suggestions mentioned above and include exercise and a healthy lifestyle in your everyday life.