Aside from cold beverages and drinks, there
are other options you can consider to lessen the heat this summer. Certain food
selections can help lower your body temperature, making you feeling refreshed
and light. Here are some of the yummy goodies you can eat to beat the summer
heat.
Cucumbers and Watermelons
Cucumbers and watermelon have naturally high
water content that helps your body release heat. They also help replenish the
fluids you lose due to your activities throughout the day. Just have a slice of
crispy watermelon or put cucumbers in your salad for a refreshing meal. You can
also opt for lettuce, spinach, and citrus fruits.
Olive and Pickles
The body loses more sodium due to constant
sweating during this season. Therefore, you should eat food with high sodium
content such as olives and pickles. Salty foods like these are used to obtain
energy and replenish the sodium lost through sweat. However, chips and junk
food are not healthy choices despite having high sodium content as they do
nothing for your physiology during a heat wave.
Summer Soups
Summer soups or chilled soups tend to be cold,
making them great help in cooling down your body’s temperature. The gazpacho
soup and soups made from celery, avocados, and sweet potatoes are samples of
chilled soups perfect for the hot weather. They will not only cool your system
effectively but will also boost your mood and provide energy for the day.
These are only few of the food choices you
have that can help you beat the heat. Look for these foods during your next
meal to feel refreshed and cool this summer.
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