Everyone is now thinking about how to make
this summer season more enjoyable. Aside from planning where to go for a
vacation, health conscious aficionados are making a list of how to maintain the
body systems healthy and well hydrated. Since I enjoy a healthy lifestyle and
am also preparing for the summer heat, I made this list of healthy thirst
quenchers.
Apple
and Grapefruit Juice
Apples are our body’s friend and also one of
the best fruits that can quench our thirst this summer. Apples help hydrate our
bodies since it is composed of 84% water plus it contributes to weight loss.
Grapefruits are also high in H20: each grapefruits is made up of 91%
water which is good when losing weight and refreshing the body.
Banana-Strawberry
Juice
In some areas, summer is also mosquito season,
so drinking banana juice will help you deal with it. Banana is known to reduce
itching caused by mosquitoes. Banana contains 75% water and if you combine that
with strawberry that has a 92% water content, this juice will replenish
diminishing body fluids under the summer heat. Lastly, strawberry is also a
great antioxidant for the body.
Watermelon
and Lemon Juice
Watermelon is one of the most refreshing
fruits, containing 92% water, vitamins A, B6, and C, and Lycopene, a vital
natural antioxidant. On the other hand, lemon is known to be a strong and
effective antibacterial. Combine these two fruits and you have a drink that
provides you with numerous nutrients and other health benefits.
You can also combine other fruits to make
other fruit juices. Keep you body healthy and hydrated this summer season with
these thirst quenchers.
Stopping by to thank you for visiting my blog and return the favor! I love your post above with all the juices, they can pack a punch of nutrition!!Need to get back on my shakes again.
ReplyDeleteHave a great day! Oh! My Heartsie
Your welcome Karren. I also enjoy reading your archive. Keep posting dear!
ReplyDeleteOkay YUM! We have a juicer and try to use it as often as we can but we usually only make carrot/apple juice. I wonder if these other fruits would work well! We will have to see! :)
ReplyDelete