Probiotics are microorganisms such as live bacteria and yeast believed to improve one’s digestive health. They are available in food and supplements and are known to keep the intestinal linings healthy and assist in the breaking down of food. If you want to get probiotics in your diet, here are some of the foods you can consume.
Yogurt is the most popular probiotic food known to consumers. However, not all yogurt is healthy since some of them contain more sugar and syrup. In buying yogurt, choose those labeled, “with live and active cultures,” as this is proven to be good on your digestion.
Miso soup is a Japanese soup made from fermented soybean paste and vegetable broth. Miso soup is a great morning booster as well as perfect for your diet since its low in calories and high in probiotics.
As its name suggests, soy milk is a type of beverage made from soybeans and water. Naturally, soybean itself contains probiotics but it’s always better to buy soymilk with “live and active cultures” for maximum health benefits.
Naturally fermented pickles are another good probiotic food as they support proper digestion and help in nutrient absorption. When buying a jar of sour pickles in the supermarket, opt for those that use sea salt and water solution as these encourage the growth of good bacteria.
Kefir is a creamy and bubbly drink made from fermented milk. It is probably one of the best ways to take probiotics since it’s healthier and more therapeutic than yogurt. This healthy probiotic drink can be enjoyed in natural fruit flavors, sweetened, and unsweetened varieties.
Consuming probiotic food products as a part of your daily diet is one good way to maintain a healthy digestive system. Just make sure to choose the right probiotic food that can make you feel good and healthy inside and out.