Foods for the Muscle

Aside from the fact that protein is one of the most essential nutrients that the body needs for development and maintenance, protein is also needed for the muscle to reach its maximum growth. With this in mind, It is recommended for people who want to build their muscles to undergo a protein diet.

Our muscle is like the machine of the human body which provides force so you can work. So to give you a guide for the food you should eat to maintain your muscles and reach their full potential, check out the list of high in protein foods I made below.

Foods and their Protein Value Per 100g Serving

●      Low Sodium Parmesan Cheese - 41.6 grams

●      Braised Eye Round Steak - 40.62 grams

●      Dry Roasted Soybean - 39.58 grams

●      Dried Nori - 36.25 grams

●      Lean Veal and Beef - 39.6 grams

●      Broilers - 32.8 grams

●      Yellowfin Tuna - 30 grams

●      Lobster - 26.4 grams

Protein isolates. Natural protein concentrates used to build muscle fast.

●      Soy protein isolate - 80.66 grams

●      Whey protein isolate - 79.5 grams

●      Dried egg white - 79.0 grams

Presently, the recommended daily intake (RDI) of protein for women between ages of 19-70 is 46 grams and 56 grams for men in the same age bracket. For your safety, be sure to ask the advice of experts before you undergo a protein diet. The right amount of protein your body needs must be taken into consideration.

Why Eat Bananas

Banana is a yellow-skinned fruit that contains a high amount of vitamins and minerals as well as antioxidant properties. It is one of the most popular choices for snacks because it’s accessible and don’t have to be washed (you just need to peel off its skin). If you’re looking for healthy snack or dessert, consider eating bananas and get the following benefits.

Boosts Energy

If you’re tired because of a heavy workout or an athletic routine, eating bananas can provide you the energy you lost during your workout. Bananas are high-energy fruits loaded with essential nutrients that can keep you energized and active for a longer period.

Keeps Your Heart Healthy

Bananas are high in potassium and low in sodium, making them a heart-friendly food. This good combination of potassium and sodium balances the electrolyte level and regulates your blood pressure.

Cures Hangover

When you drink too much alcohol, the potassium level in your body drops down making you feel down and sluggish. Bananas are rich in potassium and energy-releasing nutrients that can help in reducing hangover symptoms and replacing the potassium you’ve lost.

Relieves Constipation

Bananas are also rich in fiber which helps in relieving constipation and restoring your normal bowel movement. However, this is only applicable to ripe bananas because unripened or green bananas can cause constipation.

Reduces Stress

When you’re suffering from too much stress, your metabolic rate rises and your potassium level becomes depleted. A banana helps in providing you with potassium which also helps in normalizing your heartbeat and regulating your body’s water balance.

The benefits listed above are just few of the advantages of eating bananas. So if you want to feel energized and healthy, always include bananas in your daily diet.

Probiotic Foods

Probiotics are microorganisms such as live bacteria and yeast believed to improve one’s digestive health. They are available in food and supplements and are known to keep the intestinal linings healthy and assist in the breaking down of food. If you want to get probiotics in your diet, here are some of the foods you can consume.

Yogurt

Yogurt is the most popular probiotic food known to consumers. However, not all yogurt is healthy since some of them contain more sugar and syrup. In buying yogurt, choose those labeled, “with live and active cultures,” as this is proven to be good on your digestion.

Miso Soup

Miso soup is a Japanese soup made from fermented soybean paste and vegetable broth. Miso soup is a great morning booster as well as perfect for your diet since its low in calories and high in probiotics.

Soy Milk

As its name suggests, soy milk is a type of beverage made from soybeans and water. Naturally, soybean itself contains probiotics but it’s always better to buy soymilk with “live and active cultures”  for maximum health benefits.

Sour Pickles

Naturally fermented pickles are another good probiotic food as they support proper digestion and help in nutrient absorption. When buying a jar of sour pickles in the supermarket, opt for those that use sea salt and water solution as these encourage the growth of good bacteria.

Kefir

Kefir is a creamy and bubbly drink made from fermented milk. It is probably one of the best ways to take probiotics since it’s healthier and more therapeutic than yogurt. This healthy probiotic drink can be enjoyed in natural fruit flavors, sweetened, and unsweetened varieties.

Consuming probiotic food products as a part of your daily diet is one good way to maintain a healthy digestive system. Just make sure to choose the right probiotic food that can make you feel good and healthy inside and out.

Best Ceviche Restaurants in America

Though originated from Peru, ceviche is one of the most popular seafood dishes in the Central and South coastal regions in America. This dish is usually made from fresh uncooked fish marinated in citrus fruit juices. There are other versions of this in other countires, such as the Philippines. Their version of ceviche, called kilawin, is typically made from fresh fish such as tanigue (Spanish mackerel), tuna, or anchovies marinated in vinegar, pepper, onions, garlic, and chili.

Since ceviche is a favorite in America, let me give you some of the restaurants in where it is served best.

Cevíche Tapas Bar & Restaurant

Ceviche Tapas Bar & Restaurant is a Spanish restaurant that has become one of the most popular ceviche restaurants in Florida. During lunch, they serve six different ceviches such as Ceviche De La Casa (shrimp, scallops, squid, and fish), Ceviche De Mero (Black Grouper), Salpicon (steamed and chilled shellfish), Ceviche De Atun (sushi grade tuna), Ceviche De Salmon (fresh salmon), and Ceviche A La Rusa (seasonal oysters). They also have the Ceviche Happy Hour Specials 5-7pm everyday.

Locations:

Ceviche Tampa: 2500 W. Azeele Street, Tampa

Ceviche St. Pete: 10 Beach Drive, St. Petersburg

Ceviche Orlando: 125 West Church Street, Orlando

Ceviche Sarasota: 1216 1st Street, Sarasota

Ceviche Clearwater: 2930 Gulf to Bay Boulevard, Clearwater

Land & Ocean Restaurant

This restaurant ranked at number four in Tripadvisor.com defeating other 11 restaurants in Ridgway, Colorado. They offer Costa Rican style cuisine here and their ceviche has gained the most appreciation from the customers - I can say that it has become the customer’s most favorite based on the reviews it gets in Trip Advisor.

Location: 185 Sherman Street, Unit 101 Ridgway, CO.

El Gran INKA Peruvian Restaurant

If you are looking for ceviches with a gourmet touch, you must try this Peruvian restaurant. They are known to be the best restaurant that serves ceviche in Miami, Florida. Their Ceviches y Tiraditos menu includes four ceviches such as Fish Ceviche, Tuna Ceviche, Mixed Seafood Ceviche, and Fried Ceviche.

Locations:

606 Crandon Boulevard Key Biscayne in Key Biscayne Shopping Center

3155 Sunny Isles Boulevard North Miami Beach in Oleta Town Center

947 Brickell Avenue Miami

Be sure that when you travel or eat out, you know where the best places are to spend your money and, at the same time, satisfy your tummy. Know where you can have the best experience every time you eat out. And if you happen to visit Florida and Colorado, find these restaurant I have listed above for a great ceviche experience.

Benefits of Honey

Honey is a thick and golden sweet fluid made bees make using flower nectar. It consists of water, glucose, fructose and oil, along with several vitamins and minerals. It is also considered as the best substitute for sugar since it has lesser calories and only a little amount is required to attain an equal level of sweetness. Aside from being a good sweetener, honey can also help you through the following ways..

Sore Throat Remedy

If you’re suffering from a sore throat, take a spoonful of honey to relieve the pain. Honey has antibacterial properties that kill the bacteria which is the main cause of the sore throat infection. You can also make a honey lemon drink by mixing honey with a glass of warm lemon juice.

Wound Treatment

When you have burns, cuts or wounds, you can use honey to help the wounds heal faster. Honey’s antibacterial and antiseptic properties prevent the growth of bacteria and keep the external wound free from infection. Just put some honey on the infected area and cover it with a gauze bandage.

Sleep Booster

If you’re having difficulty sleeping at night, drink a glass of milk with a tablespoon of honey. This drink can help you calm down and induce sleep.

Hair Conditioner

Instead of buying a chemical-based conditioner, use honey to make your hair silky and soft. The trick is to mix honey with a mug of water then use the solution as your last rinse.

Energy Booster

When you’re feeling down in the morning, try honey with a piece of toast or mix it with your drink or cereal. Honey contains carbohydrates and natural sugars that can increase the body’s strength and energy levels. Honey is also beneficial in giving you extra strength to go for the extra mile when you work out or exercise.

Vision Improvement

For those who spend long hours on the computer screen, taking honey can be beneficial to your eyes. Just mix two teaspoons of honey with a glass of carrot juice and consume it regularly.

Whenever you’re going to grab sugar to use in your food or drink sweetener, replace it with honey. You will not only get a refreshing sweet taste but also get a lot of health benefits.