Thursday, October 4, 2012

Healthy Salads in Ten Minutes

One of the reasons people don’t make it a habit to eat good food is because they’re too busy to prepare them. However, there are a lot of recipes that can be done in not more than 10 minutes. There is still indeed anything healthy to eat for those who are busy. We can actually make a great dish in 10 minutes. Check out the list below for the salad recipes.             
                                                                         Red Bean Avocado Salad. A 10-minute low-carb salad that is recommended for diabetics. The two main ingredients of this salad make it healthy. Avocado is contains oleic acid known to manage diabetes, while kidney beans are good for the heart. Both are also rich in in cholesterol-lowing fiber. 

Chicken Caesar Salad. A very essential food for those who want to lose weight. Romaine lettuce is one of its main ingredient that made it healthy. This is because romaine lettuce has moderate protein and fiber content, and has no cholesterol and fat. 

Taco Salad. Its main ingredients are mixed greens. Everyone will surely agree that this salad is full of nutrients because of these greens. Choose green leafy vegetables for the mixed greens for they are known to help prevent cancer, heart diseases, and others diseases.

Always choose what you can eat right. By doing this, you are taking care of your body. With these salads that are easy to prepare, you will surely have no problem starting a healthy lifestyle.
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